5 Simple, Natural Ways To Stay Healthy On The Go

*Product received. This post includes my affiliate link.

With cold and flu season here, it is hard not to catch something going around. About two weeks ago, my two oldest kids had influenza. Poor loves were so sick! Thank heavens they got over it quickly and are fine now.

We as parents hate seeing our littles sick. It breaks my heart and I wish I could do more for them. Then, if I ever get sick (God forbid), my kids hate seeing their mama sick! Being sick just sucks.

Quantum Health is the maker of TheraZinc, which is a delicious lozenge loaded with natural ingredients that provide the nutritional support your body craves this time of year. It can be difficult to stay healthy and keep your immune system strong.

I had the chance to check out and try TheraZinc and was pleasantly surprised by taste, so yummy! With the addition of Elderberry, these lozenges combine two popular, immune-boosting nutrients.*

  • Clinically Proven Zinc Gluconate
  • Immune Boosting Formula*

5 Simple, Natural Ways To Stay Healthy

5 Simple, Natural Ways To Stay Healthy On The Go

  1. Go to bed early. Studies have shown that sleep deprivation can lead to suppressed immune system function.
    2. Wash your hands frequently. If you’re tired of hearing this old adage, check out the science behind hand-washing, as reported by the CDC.
    3. Put down the candy. Avoiding sugar is a great way to keep your immune system in fighting shape. Consuming sugar can suppress your immune system for hours after ingestion.
    4. Take a walk. Not only is this good for your waistline, but exercise provides a myriad of immune benefits, from flushing out bacteria to slowing the release of stress hormones.
    5. Keep a roll of TheraZinc lozenges handy. These delicious supplements combine elderberry and zinc to keep you feeling your best. They are easy to keep in a purse or backpack, and dissolve quickly in your mouth.

Hopefully,  by taking the TheraZinc lozenges, I will make it through this cold and flu season without getting sick! Knock on wood!!


You can purchase the TheraZinc Lozenges at any of your local grocery stores or you can find a store near you.


One person is going to win a 14-pack of TheraZinc lozenges and a $25 gift card to Amazon! Yay!


The contest is open to US 18+. Giveaway will end on March 11, 2017, at 11:59 PM MT. The winner will have 48 hours to confirm their win after I email them, or a new winner will be chosen. I am not responsible for lost or stolen mail.


  1. Laurie Nykaza says:

    All of us get flu shots my son has a heart transplant so we go to the Dr’s if we feel ill

  2. Seyma Shabbir says:

    Honestly, I try not to shake peoples hands and avoid contact with people. I make my family wash their hands more often and change their clothes after school LOL

  3. B Alexandra says:

    I try to work out and hydrate to prevent getting sick and building my immunity.

  4. Richard Hicks says:

    I try to eat well, and wash hands a lot

  5. I take a daily vitamin and eat healthy.

  6. I wash my hands several times throughout the day. I also make sure I wash my hands as soon as I come into the house from any trip shopping.

  7. We make sure to get enough Vitamin D and C and wash our hands a lot!

  8. We take vitamin C and wash our hands.

  9. rosemary says:

    I take vitamins daily

  10. Patrice P. says:

    I take multivitamins, wash my hands frequently, and eat a healthy diet.

  11. Get plenty of sleep, wash hands often, drink lots of water.
    Thanks for the contest.

    slehan at juno dot com

  12. Leah Shumack says:

    Lots of hand washing and vitamin C!!

  13. Jennifer H. says:

    I eat healthy and drink water.

  14. I get the flu shot and take vitamins

  15. This year has been super-rough on our family with tons of colds and infections. We haven’t stayed healthy! We wash our hands religiously and I just started using a new cleanser to clean surfaces. I’m hoping it will help!

  16. I try to avoid large crowds and wash my hand frequently. I also take multi vitamins.

  17. Katie Bellamy says:

    We take Vitamin C a lot more in the cold/flu season.

  18. Kristen says:

    I get a flu shot, stay hydrated, wash my hands a lot and avoid people I know are sick.

  19. monique s says:

    I stay healthy by taking vitamin c, dressing warmly and washing my hands a lot

  20. Gina Freire says:

    I drink tea daily with some bread, and some chicken soup.

  21. Lynn T. says:

    I try using a humidifier and drink tea daily

  22. I stay healthy by drinking water, exercising, and taking an Airborne tablet every time I even sneeze. I swear by that stuff.

  23. Jennifer Tilson says:

    I just try not to over commit my time and rest as I can.

  24. Michele Cupp says:

    I try to drink lots of water, take vitamin C and wash my hands often.

  25. Kayla Klontz says:

    I dress warm, wash my hands often, and take my vitamins.

  26. Shelley P says:

    I try to stay healthy during the cold and flu months by eating right, getting enough sleep and washing my hands often.

  27. We eat a lot of fruits and vegetables and try to get enough sleep. It seems to be working well this year!

  28. Kayte CookWatts says:

    I get a good night’s rest and take a lot of supplements.

  29. The neti pot for me and lots of saline wash and water for my kids.

  30. I clean off shopping cart handles before touching them,,and keep hand santizer in my car and purse

  31. Lots of vitamins and handwashing!

  32. I take multivitamins and eat lots of vegetables.

  33. We wash our hands more and take extra vitamins especially elderberry and Vitamin C

  34. I try to stay healthy during the cold and flu months by trying not to go to crowded areas and take plenty of vitamin supplements and get a lot of rest and sleep.

  35. Anne Scott says:

    I try to eat right and get enough sleep and I wash my hands often!

  36. wash my hands and everyone else’s

  37. I try to sleep enough and I use essential oils to boost my immune system.

  38. I drink lots of water!

  39. Sarah Mayer says:

    I make sure to get lots of sleep and wash my hands and take vitamins.

  40. Hand washing and extra vitamin c

  41. We wash our hands frequently and eat healthily.

  42. Toni Coultas says:

    I take l it’s of supplements and use natural l product in the homee

  43. I take lots of vitamins to stay healthy.

  44. We wash our hands frequently & eat healthy foods. And lots of hot tea & soups!

  45. I drink lots of water!

  46. I take extra Vitamin C and wash my hands a lot.

  47. I. Wash a lot, and I try not to go to germy placeees…public bathroom etc

  48. I take vitamins and wash my hands a lot.

  49. Susan Smith says:

    I wash my hands frequently, take Vitamin C and get enough rest.

  50. I stay healthy by taking lots of Vitamin C and wash hands often.

  51. I always wash my hands.

  52. Tiffany Schantzenbach says:

    I stay healthy by washing my hands a lot and staying indoors.

  53. Victoria Scott says:

    We take daily vitamins and wash our hands, but also, when I’m feeling sick I drink a lot of hot water with lemon.

  54. ColleenMarie says:

    I take an additional Vitamin C supplement.

  55. I wash my hands a lot and take vitamins

  56. I wash my hands and make sure the kids wash their hands often and NEVER put your hands in your mouth or even near your mouth.

  57. We do a lot of hand washing, use sanitizer while out and about, and take extra vitamins to avoid germs.

  58. julia moriyon says:

    the key is washing your hands

  59. I always wash my hands and drink lots of water. Thank you so much!!

  60. Alyson Little says:

    Staying healthy during the winter months can be hard, I’ve been pretty lucky I guess is how I’ll look at it this cold and flu season because I’ve been stuck at home not going out because i got a pretty intense knee surgery in August and haven’t been able to walk or get around much so I haven’t really been around people or public places much so I think hats how I managed not to get sick! Lol. But usually I would say I wash my hands like crazy! As much as I can! Lol

  61. I eat healthy, wash hands more.

  62. Washing my hands, lots of Vitamin C, and avoiding holding runny-nosed babies on my lap. Oops!

  63. I try to stay healthy during cold and flu season by washing my hands often, using hand sanitizer wipes when available, and drinking lots of water. I am intrigued by taking certain vitamins like vitamin C and Zinc to help with staying healthy.

  64. Darcy L Koch says:

    First-I get a flu shot every year. In addition, I stay hydrated, get plenty of sleep, and exercise.

  65. I wash my hands frequently and take my vitamins.

  66. Cleanliness, and eating healthy. I push citrus fruit during flu season.

  67. Wash my hands frequently and use lots of disinfectant.

  68. Allison Swain says:

    Washing hands and staying hydrated. Thanks for the chance to win

  69. I wash my hands/carry Purell and take a daily vitamin.

  70. I try to be more conscious of what I eat, not letting the weather and urge for comfort foods interfere with a healthy diet.

  71. Sarah Hayes says:

    I wash my hands often and take elderberry everyday

  72. I drink a lot of water and wash hands frequently.

  73. I work in healthcare so I wash my hands frequently and try to get a good amount of sleep.

  74. Julie Lundstrom says:

    I stay in bed to get lots of rest. I also take some meds to help with comfort.

  75. Emily Adams says:

    I burn Thieves in my oil diffuser and try to eat more fruits and veggies. I can’t forget to wash my hands often.

  76. Stephanie Phelps says:

    I try to eat healthy, wash my hands often and take a vitamin with lots of vitamin c in it!

  77. I wash my hands very often.

  78. Debbi Wellenstein says:

    We try to get enough sleep, and wash our hands frequently.

  79. tat2gurlzrock says:

    I take multi vitamins and frequent hand washing.

  80. I try to avoid crowds as much as possible and wash my hands often.

  81. Zella Mckheen says:

    I try to stay healthy by washing my hands constantly, never grabbing door handles in public places… I try to avoid going places where their are a lot of sickness…

  82. Steve Weber says:

    I stay healthy by drinking lots of water and taking my daily vitamins.

  83. I stay healthy by taking multi vitamins

  84. I try to stay healthy by attempting to eat correctly and getting exercise.

  85. I stay healthy by taking multi vitamins and vitamin C.

  86. marilynnawara says:

    Vitamin C, hand sanitizer, plenty of sleep and healthy eating. I also avoid places like Walgreens during the winter since that’s where sick people go for their meds.

  87. Ann Fantom says:

    We eat healthy meals, take a daily vitamin, get plenty of sleep and wash our hands frequently.

  88. I stay healthy during the cold/flu months by washing my hands regularly and taking vitamin C daily.

  89. Shelly Peterson says:

    I try to stay healthy with plenty of sleep, fluids and taking vitamins.

  90. I stay healthy during the sick months by taking an extra vitamin C daily, drinking lots of water, and washing my hands more frequently.

  91. CAROL SKUKAN says:

    During the Winter I make sure I take Vitamins, Vit C daily, and take care of my health in general.

  92. I take vitamins and wash hands often

  93. Margaret Smith says:

    We try to get enough rest and wash our hands often.

  94. jalapenomamamn says:

    I stay healthy with regular sleep, eating clean and washing my hands often.
    form name Barbara Montag
    thank you

  95. James Robert says:

    The kids and i take vitamins and sometimes vitamin c daily.

  96. I wash my hands frequently.

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