The Gurunanda Diffuser Goodnight Little Lamb is SO adorable! It is an amazingly effective (and cute) essential oil diffuser – just for kids – that doubles as a cool-mist humidifier on a smaller scale! With all the talk about the new virus going around, I will take whatever precautions to help keep my kids healthy. Guru…Keep Reading
Diet-to-Go Coupon Code: Freshly Made Diet Meals
This year is the year for my health. With all that is going on in the world, I have plenty of time to take care of myself and exercise again. That is just another good reason to stay home! The other good reasons are that I get to be with my sweet family and spend…Keep Reading
Natural Ways to Relax at Home
Finding ways to relax is important for everyone. We all have to deal with stress from different places in our lives, from work to family. When you’re stressed, you have to find a way to let it out or let it go if you don’t want it to build up and lead to more serious…Keep Reading
Common Bad Habits of Busy Moms (And How to Break Them)
Most moms would agree that in order to take care of their children, they often sacrifice their own health and well-being in the process. It’s not an intentional act, however, it is instead something that happens over time. You start neglecting your physical and emotional well-being as a means of prioritizing your children’s needs. These…Keep Reading
3 Steps to Fill Your Own Cup First
Moms are amazing, capable and wonderful creatures that roam this planet, taking care of everyone in their fortunate path. Moms are the reason for everyone making it into the world beyond the initial conception, after all, yet it’s still so taboo when mothers take an action to put themselves first. I’m here to tell you…Keep Reading
Meal Prepping vs. Meal Planning
If you’ve been struggling to eat right and get in shape, you’ve probably heard a few people suggest meal prepping or meal planning. Though they are very different things, both meal prepping and meal planning can be an excellent way of making sure you get the right nutrition. Which option is right for you? Check…Keep Reading
How To Cope with Winter Aches and Pains
Winter aches and pains are very common. There are a few different reasons for this. You might move and exercise less during the colder months, which can lead to stiffness. How to cope with winter aches and pains, man there are plenty of ways to cope, below, I have listed a few! It’s common to…Keep Reading
The Frazzled Mom’s Guide to Sleep Right Now
Sleep is one of the most important elements of living a healthy, happy, and productive life, but it can be very difficult to achieve great sleep as a parent. The simple fact is that kids don’t traditionally sleep well, and this is something that will impact on your sleeping as a parent. As a mother,…Keep Reading
Stereotypes Surrounding Anorexia Are More Harmful Than Helpful
When it comes to anorexia, many stereotypes are used to “gauge” a problem with someone’s eating habits. And while those stereotypes may be true for some people, the idea that all people who have eating disorders fulfill the stereotypes is not only ludicrous, it’s dangerous. These stereotypes can lead to people not getting the help that they…Keep Reading
Breaking Your Bad Habits
Bad habits can be hard to break but doing so can be really transformative for your health and wellbeing, so it is really worth persevering and trying your hardest to let those problematic habits go. Do you want to give Breaking Your Bad Habits a shot? Check out these science-backed techniques that could help you…Keep Reading