Yoga is all about strengthening the body and clearing the mind, and to do this optimally, you must first prepare yourself properly. Whether you’re a yoga newbie or an experienced poser, update your yoga routine with these six steps before your workout. Avoid Heavy Meals Yoga should feel clean and light, and a heavy meal…Keep Reading
Meditation And Its Many Benefits
We’ve all heard of Meditation And Its Many Benefits, and those of us who don’t practice it still know that it’s all about sitting still, and ensuring that your mind is clear. It can extend to guided meditations and focus meditations that clear the mind while also creating beautiful imagery in your mind. There are…Keep Reading
Eco-Friendly Yoga Products Designed To Inspire
*This post includes my affiliate links. I have never been into yoga, but recently I have been trying it. My doctor recommended I do yoga, to relieve any stress and anxiety I have. I thought that was interesting for her to say that, so I researched it and now I am trying it. So far…Keep Reading