TIPS FOR PARENTS TO EASE BACK TO SCHOOL JITTERS

Both my kids not only have back to school jitters, but they have a lot of anxiety too! Poor loves!

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To help us parents ease our kid's anxiety, Neuropsychologist Dr. Sanam Haffez provides tips for parents to ease back to school jitters.

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Start Early

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Begin going to bed and getting up close to when you need to for school, and try to eat on a more regular schedule as well.

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Talk to your child about what they’re going to be doing in the upcoming school year.

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If your child is starting school for the first time, see if there’s a kindergarten orientation or a way to meet their teacher before school begins.

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Using the shopping trip as a time to talk about what to expect at school, can be a healthy way to keep a child talking.

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Tap the link BELOW TO LEARN MORE!

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