JOURNALING FOR BEGINNERS

For many of us, the idea of starting a journal can be daunting. writers.

[{"selector":"#anim-a07e1f58-cb12-4f48-8694-01c924eb1ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda81d34-e9cc-4e46-aa24-c86309b90e91","keyframes":{"transform":["translate3d(94.63549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a88ac31-65f4-4bc3-9c3a-bec504f25a58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbe7c3e-80a7-4eb3-9898-89ecc968d4fd","keyframes":{"transform":["translate3d(-72.4359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

But the truth is, anyone can benefit from journaling.

[{"selector":"#anim-a53870bd-15a6-4fa8-8022-7f2f3a70aeaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-741b12ee-25a6-45d7-9849-cb1d3e0c1934","keyframes":{"transform":["translate3d(105.33981%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e43311d-6570-4154-afaf-a3c558e1c4bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21343516-517c-4221-a0e8-c382cd69d84a","keyframes":{"transform":["translate3d(-108.73786%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

A journal is simply a record of your thoughts.

[{"selector":"#anim-2bbd2d21-f35d-405e-989a-742fb9cfb11e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b748ddd-3a70-4f5d-80c0-78cd562212a4","keyframes":{"transform":["translate3d(98.91598%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ea31233-34ac-4ab2-aaf2-c05a8c4dcf92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd49b6f4-4720-45ca-bfba-80c67152d6ad","keyframes":{"transform":["translate3d(-112.40311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Keeping a journal is a great way to get to know yourself better

[{"selector":"#anim-5f4120db-b540-43c8-807a-c2982ff351d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75571117-f3ad-4182-aa3b-5865ff8f0641","keyframes":{"transform":["translate3d(106.87679%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9e7412-a32f-4e29-81c9-f7268a9193bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d420ef4d-a366-48e9-9509-b3e0935dff93","keyframes":{"transform":["translate3d(-91.91919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

HOW TO GET STARTED WRITING A JOURNAL

[{"selector":"#anim-dfba177e-b48a-4035-8b5d-3c7b79f1ceea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f882ad1-bce7-478d-b485-8f1330a555dd","keyframes":{"transform":["translate3d(-112.66149%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-267ba235-5ea6-4c7b-9222-48886cb115e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07da9d2c-8787-4862-9ed0-1933cea13f4f","keyframes":{"transform":["translate3d(94.05684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

There are many different ways to journal

[{"selector":"#anim-9eaae7d4-ef25-49ba-9301-54deb24e6a21","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37c83f7-95c6-4d9d-8bce-81644a474d65","keyframes":{"transform":["translate3d(-91.91919%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f770d6fe-f2b7-46b3-b679-ebcd913422a7","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7198621e-2488-4c40-a43b-912a7903bfd7","keyframes":{"transform":["translate3d(94.63955%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

The important thing is to find a format that you’ll be able to stick with.

[{"selector":"#anim-09c6dace-0f67-4854-90c6-bf8e62b78baf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6f883fe-0658-4949-ba6d-19644a860f4a","keyframes":{"transform":["translate3d(-112.40311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539e96db-24da-4c89-8422-91f6d145c0f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4be1f31-e08e-4cdd-9f23-63bae6edacdf","keyframes":{"transform":["translate3d(94.05684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More

Tap the link below to learn more!

More STORIES

[{"selector":"#anim-aae16a4d-a8a4-4e93-ae4d-278ee241dbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22ec48b6-564f-48c2-b21a-b5e2fa0b01fd","keyframes":{"transform":["translate3d(-122.1519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d28115bb-7e85-4f44-b41f-f3bb25b1f45a","keyframes":{"opacity":[0,1]},"delay":1100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd9c10d7-98ef-4008-81c6-26feee8f8a4f","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641d9939-8d49-45a8-a346-7f29a4aa0934","keyframes":{"transform":["translate3d(-121.81819%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d0412d0-a6d6-4375-82e6-f14389817a5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1441b5-1902-44b0-a8ba-2dfbdb0ac92f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ffaa1892-e35f-48b2-b998-9df5731dd681","keyframes":{"transform":["translate3d(-124.32433%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711fd439-2f4f-4c8c-a547-71c500a7884d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91ab61f-7873-4b8b-a09e-8dbe476e7c59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]