The human body is made up of more than 60% water, so there’s no wonder a high intake of fluid is vital for your health, as well as your physical energy, cognitive function, and much more.
Did you know that hydration can impair your brain function? Studies have shown that it can have a significant impact on your mood, concentration, number and severity of headaches, memory, anxiety, and overall general brain performance.
Drinking enough fluids will keep your energy at a good level. Dehydration will deplete your energy levels and require fluids, such as water or IV therapy, depending on the severity, to remedy the situation.
Dehydration is one of the most common causes of a headache, and in some cases, a migraine too. Drinking water is a great way to reduce the number of headaches you get, as well as reduce any painful symptoms you may have.
While people tend to focus on exercise and nutrition, drinking enough water to stay hydrated plays a vital role in weight loss. This is because high water intake can improve your metabolic rate. Increased water intake can also increase satiety.
Your body will not be able to regulate its temperature control properly, and it will mentally get harder to keep moving. Dehydration will impact all areas of your life and should be an important component of looking after your health and wellbeing.