Helps with weight loss
As it so happens to channel your inner donkey for donkey kicks not only result in you getting the butt lift of your dreams, but it can also help you in losing weight by targeting other body parts such as the hips, abs, shoulders, and lower back, thus increasing physical strength and enhancing the fat burning capability of the body.
Makes muscles stronger
Donkey kick workout is a resistance training exercise that helps in building type 2 muscle fibers otherwise known as the fast-twitch muscles. These muscle fibers are used in performing fast body movement workouts of short duration.
Strengthens the immune system
A donkey kick workout helps in strengthening the body’s immune system. It is not an intense workout which means with overtraining you will not end up weakening the immune system as is the case with other intense workouts.
As donkey kicks target the lower back muscles, this can help considerably in improving posture by targeting muscles specifically of that region, along with affecting muscles of the shoulders, abs, and hips.