It often feels like you don’t have any time to hit your fitness goals. Whether you’re in full-time work or school, or you have plenty of other responsibilities to take care of, there never seems to be the right moment, no matter how much you want to work out. This can disrupt your fitness journey and even have mental health ramifications that you may not expect. So what can you do if you don’t have the time to focus on your health?
4 Ideas When You’re Too Busy to Focus On Your Health
Make the Most of Your Downtime
Everyone has downtime, whether it’s sitting at the kitchen table scrolling through your phone before you need to leave for work, or when you collapse onto the sofa looking for a few minutes to yourself.
While you definitely deserve a rest, you can always make the most of this downtime and find a way to incorporate fitness. Different workout apps will give you the chance to find time within your schedule, you never feel you need to choose between one thing or another. These downtime workouts don’t need to generate too much of a sweat, but they can inspire you to just do it and might lead to a full-blown workout.
Prep Everything the Night Before
Anyone who has become successful in working out even without any time has mastered the art of packing your gym bag the night before to give you the nudge towards exercising when you wake up. It sounds simplistic, but seeing your gym bag packed and ready to go before you leave means you have zero excuses.
Even if you don’t have time in the morning, you should keep the bag insight so you’re encouraged to hit the gym or track after work. While it still requires some motivation, you’ll find it’s easier to develop habits that you’ll stick to in the long run.
Multitasking on the job or at home is easier than you think it is and could help you squeeze in a small workout whenever you get the opportunity. Under-desk step machines are ideal for keeping you active throughout the day, whereas resistance bands can keep your blood pumping while on the phone or on a video call.
Of course, you need to stay focused on the task at hand, but you should be able to get a small amount of exercise each day when identifying those little pockets of time around the office or house where you can do two things at once.
Make the Commitment
Commitment is a huge element of succeeding in your fitness journey, but too many people are reluctant to make this commitment because they don’t trust themselves.
However, getting a subscription for the local gym or even a bioactive multivitamin delivery to keep you healthy will motivate you to try harder. Otherwise, it’s money that’s going down the drain, and that’s the last thing you want.
Finding the Time
Unfortunately, you can’t conjure extra hours in the day. Instead, you need to focus on the time you have to focus on your health. If you don’t have the opportunity after work (or before), take the opportunity when it arises and don’t second-guess yourself. Otherwise, you’ll never make the progress you hope to achieve.