The post is all about How to Get the Benefits of a Home Gym Without having to turn your home into a gym! It’s time to get fit and shed those lockdown pounds.
Get Equipment That Gets out of the Way
A foldable power rack is like the Murphy bed of home gyms. You can get your workout in, then get the framework out of the way.
Do Workouts That Don’t Require Equipment
If you have enough room to roll around on your floor in self-pity, you have enough room to do a few exercises that require no equipment at all. Rolling out a yoga mat is like rolling out an entire gym minus the treadmills.
Stand Instead of Sit
Get a standing desk and push away the chair for a few minutes at a time. Just by doing that, you will be doing strength training for your legs, back, and core.