DELICIOUS MILKSHAKE AND SMOOTHIE RECIPES!

Milkshakes are the heroes in the world of nutrition, the star foods of nowadays cultures to which today, thanks to globalization, we can have access.

Here are some yummy and delicious milkshake and smoothie recipes! YUM!

Creamy Red Fruit Smoothie

This is a special shake to prevent premature aging, as it provides us with a strong load of antioxidants from red fruits and, above all, from Acai or Maqui Berry, two superfoods that stand out for their antioxidant capacity.

Apple oatmeal shake

Apples are winter fruits with fiber and all kinds of vitamins. Oatmeal is a complex carbohydrate that we recommend drinking for breakfast, it contains soluble and insoluble fiber that fights constipation and it reduces cholesterol.

Super Vitamin C Smoothie

Our smoothie contains a lot of vitamin C thanks to mango and oranges. Millions of antioxidants, flavonoids, and beta-carotene that help neutralize free radicals.

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