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5 Simple, Natural Ways To Stay Healthy On The Go

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With cold and flu season here, it is hard not to catch something going around. About two weeks ago, my two oldest kids had influenza. Poor loves were so sick! Thank heavens they got over it quickly and are fine now.

We as parents hate seeing our littles sick. It breaks my heart and I wish I could do more for them. Then, if I ever get sick (God forbid), my kids hate seeing their mama sick! Being sick just sucks.

Quantum Health is the maker of TheraZinc, which is a delicious lozenge loaded with natural ingredients that provide the nutritional support your body craves this time of year. It can be difficult to stay healthy and keep your immune system strong.

I had the chance to check out and try TheraZinc and was pleasantly surprised by taste, so yummy! With the addition of Elderberry, these lozenges combine two popular, immune-boosting nutrients.*

  • Clinically Proven Zinc Gluconate
  • Immune Boosting Formula*

5 Simple, Natural Ways To Stay Healthy

5 Simple, Natural Ways To Stay Healthy On The Go

  1. Go to bed early. Studies have shown that sleep deprivation can lead to suppressed immune system function.
    2. Wash your hands frequently. If you’re tired of hearing this old adage, check out the science behind hand-washing, as reported by the CDC.
    3. Put down the candy. Avoiding sugar is a great way to keep your immune system in fighting shape. Consuming sugar can suppress your immune system for hours after ingestion.
    4. Take a walk. Not only is this good for your waistline, but exercise provides a myriad of immune benefits, from flushing out bacteria to slowing the release of stress hormones.
    5. Keep a roll of TheraZinc lozenges handy. These delicious supplements combine elderberry and zinc to keep you feeling your best. They are easy to keep in a purse or backpack, and dissolve quickly in your mouth.

Hopefully,  by taking the TheraZinc lozenges, I will make it through this cold and flu season without getting sick! Knock on wood!!

Buy

You can purchase the TheraZinc Lozenges at any of your local grocery stores or you can find a store near you.

Win

One person is going to win a 14-pack of TheraZinc lozenges and a $25 gift card to Amazon! Yay!

Rules

The contest is open to US 18+. Giveaway will end on March 11, 2017, at 11:59 PM MT. The winner will have 48 hours to confirm their win after I email them, or a new winner will be chosen. I am not responsible for lost or stolen mail.

About Kim

Kim Delatorre is a mom to three kids. She enjoys reading, writing, spending time with her family, and blogging.

Comments

  1. Laurie Nykaza says

    All of us get flu shots my son has a heart transplant so we go to the Dr’s if we feel ill

  2. Seyma Shabbir says

    Honestly, I try not to shake peoples hands and avoid contact with people. I make my family wash their hands more often and change their clothes after school LOL

  6. Rhonda R says

    I wash my hands several times throughout the day. I also make sure I wash my hands as soon as I come into the house from any trip shopping.

  15. kcgmorris says

    This year has been super-rough on our family with tons of colds and infections. We haven’t stayed healthy! We wash our hands religiously and I just started using a new cleanser to clean surfaces. I’m hoping it will help!

  18. Kristen says

    I get a flu shot, stay hydrated, wash my hands a lot and avoid people I know are sick.

  19. monique s says

    I stay healthy by taking vitamin c, dressing warmly and washing my hands a lot

  26. Shelley P says

    I try to stay healthy during the cold and flu months by eating right, getting enough sleep and washing my hands often.

  27. Chrissy says

    We eat a lot of fruits and vegetables and try to get enough sleep. It seems to be working well this year!

  34. Maryann D. says

    I try to stay healthy during the cold and flu months by trying not to go to crowded areas and take plenty of vitamin supplements and get a lot of rest and sleep.

  53. Victoria Scott says

    We take daily vitamins and wash our hands, but also, when I’m feeling sick I drink a lot of hot water with lemon.

  56. Debbie F says

    I wash my hands and make sure the kids wash their hands often and NEVER put your hands in your mouth or even near your mouth.

  60. Alyson Little says

    Staying healthy during the winter months can be hard, I’ve been pretty lucky I guess is how I’ll look at it this cold and flu season because I’ve been stuck at home not going out because i got a pretty intense knee surgery in August and haven’t been able to walk or get around much so I haven’t really been around people or public places much so I think hats how I managed not to get sick! Lol. But usually I would say I wash my hands like crazy! As much as I can! Lol

  63. Jen Reed says

    I try to stay healthy during cold and flu season by washing my hands often, using hand sanitizer wipes when available, and drinking lots of water. I am intrigued by taking certain vitamins like vitamin C and Zinc to help with staying healthy.

  64. Darcy L Koch says

    First-I get a flu shot every year. In addition, I stay hydrated, get plenty of sleep, and exercise.

  70. jberry says

    I try to be more conscious of what I eat, not letting the weather and urge for comfort foods interfere with a healthy diet.

  75. Emily Adams says

    I burn Thieves in my oil diffuser and try to eat more fruits and veggies. I can’t forget to wash my hands often.

  81. Zella Mckheen says

    I try to stay healthy by washing my hands constantly, never grabbing door handles in public places… I try to avoid going places where their are a lot of sickness…

  86. marilynnawara says

    Vitamin C, hand sanitizer, plenty of sleep and healthy eating. I also avoid places like Walgreens during the winter since that’s where sick people go for their meds.

  87. Ann Fantom says

    We eat healthy meals, take a daily vitamin, get plenty of sleep and wash our hands frequently.

  88. Rachel says

    I stay healthy during the cold/flu months by washing my hands regularly and taking vitamin C daily.

  90. Janet W. says

    I stay healthy during the sick months by taking an extra vitamin C daily, drinking lots of water, and washing my hands more frequently.

  91. CAROL SKUKAN says

    During the Winter I make sure I take Vitamins, Vit C daily, and take care of my health in general.

  94. jalapenomamamn says

    I stay healthy with regular sleep, eating clean and washing my hands often.
    form name Barbara Montag
    thank you

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