Are you struggling with plantar fasciitis? You’re not alone. This condition affects approximately 2 million Americans every year. The good news is that there are steps you can take to heal plantar fasciitis for good and get lasting relief. In this blog post, we’ll share everything you need to know about the condition and how to treat it effectively, and we will answer your question on Does Plantar Fasciitis Ever Go Away. Keep reading to learn more!
*This post includes my affiliate links
What is Plantar Fasciitis?
Plantar fasciitis is a condition that causes pain in the heel and arch of the foot. The condition is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot. Plantar fasciitis is a common injury among runners and other athletes, but it can also affect anyone who spends a lot of time on their feet.
Plantar Fasciitis Symptoms
The most common symptom of plantar fasciitis is heel pain that worsens with activity. You may also experience pain in the arch of your foot or when standing for long periods of time. Other symptoms include tenderness in the heel, swelling in the foot, and difficulty walking.
Causes Plantar Fasciitis
There are several factors that can contribute to plantar fasciitis, including overuse, tight muscles, flat feet, high arches, shoes with poor support, and age-related changes in the foot. Runners are particularly susceptible to plantar fasciitis because of the repetitive impact on the feet from running and your health.
Treatment for Plantar Fasciitis and Does Plantar Fasciitis Ever Go Away?
There are several things you can do to treat plantar fasciitis at home. You may feel and think does Plantar Fasciitis Ever Go Away? Well, yes, it can! Resting your feet and avoiding activities that aggravate the pain can help. You can also try icing your heel bone and feet for 20 minutes several times a day or taking over-the-counter anti-inflammatory medication such as ibuprofen to help reduce inflammation and reduce pain.
Stretching exercises can also be helpful in treating plantar fasciitis. One stretching exercise that is particularly effective is called “toe raises.” To do this exercise, stand barefoot on a hard surface and place your hands against a wall for balance.
Keeping your leg straight, slowly raise your heel until you feel a stretch in your calf muscles and Achilles tendon. Hold this position for 10 seconds then lower your heel and ankle back down to starting position. Repeat this exercise 10 times on each leg three times per day.
If home treatment doesn’t work after several weeks, you may need to see a doctor or physical therapy for further treatment options such as custom orthotics, night splints, steroid injections, or shock wave therapy. In severe cases, surgery may be necessary to release the plantar fascia or remove a bone spur could be necessary if conservative treatments don’t provide pain relief.
If you’re struggling with plantar fasciitis, don’t despair—there are things you can do to get relief and heal the condition effectively. Resting your feet, using red light therapy, icing them, taking over-the-counter anti-inflammatory medication, and stretches like toe raises can all be helpful in treating plantar fasciitis at home.
If home treatment doesn’t work after several weeks, talk to your doctor about further treatment options such as custom orthotics, extracorporeal shock wave, or shock wave therapy. By taking these steps now, you can get back on your feet soon—pain-free.
Does Plantar Fasciitis Ever Go Away?
Plantar fasciitis typically is able to recover in a few months. with treatments like the Alleviate System for Plantar Fasciitis. Below, I will tell you more about the system and how it can help you and your Plantar Fasciitis.
The Alleviate System for Plantar Fasciitis The Plantar Fasciitis System
My husband has Planter Fasciitis so bad. He cannot do the things he used to do like hiking and hunting because that means he has to be on his feet for a long period of time. He ices his foot EVERY single night. He has been to a foot doctor several times for it and he gets cortisone shots from time to time to help alleviate the pain he has. That helps for a little while but not long.
My husband was thrilled to receive the Alleviate System for Planter Fasciitis, Planter Fasciitis System. The system includes the following products and includes everything you need to heal Plantar Fasciitis for good with no risk factors.
*The Loft Brace
*Arch Exercise Program
The Loft Brace is a brace that mimics the support of low-dye tape. This is the best plantar fasciitis brace. The loft acts like a suspension bridge, lifting the arch to create immediate relief and arch support. It is adjustable and wearable during activity in your existing shoes. It is PT and podiatrist recommended. It is also machine washable and made with low-profile materials for the perfect fit in most shoes. You can use it alone or for best results, use it as part of the Alleviate System for comprehensive at-home treatment of Planter Fasciitis. My husband has been using the Loft brace for about 3 weeks now and has noticed a considerable amount of relief from his hurting foot.
The Arch Massager is a must-have when you have Planter Fasciitis! You can say goodbye to your painful scar tissue because this arch massager targets and massages the root cause of your foot pain. It really gets in there and massages your foot so deeply. It is also used by and recommended by podiatrists and elite runners. Now you can Repair your arch and accelerate your recovery with science-backed techniques at home.
When there is too much load on your arch during activity, your body creates a build-up of painful scar tissue. This Arch Massager tool delivers a professional-grade massage that boosts circulation and breaks up scar tissue – aligning your muscles and tendons, relaxing your arch into a normal posture, and relieving the pain. You can use it alone, or for best results, use it as part of the Alleviate System for a comprehensive treatment solution.
The Arch Exercise Program is really great paired with the Loft Brace and the Arch Massager. These exercises are the key to a lasting recovery. This is a research-backed stretching and exercise program for Plantar Fasciitis. These exercises help to strengthen and stabilize your leg muscles for long-term pain prevention. It has easy-to-follow instructional videos, built-in progress tracking, and expert coaching for your recovery journey. Plus, this allows you to exercise when and where your schedule allows you to.
The program walks you through six phases of research-based strengthening exercises to help rebuild your arch so you can get back to the activities you love. While the exercises may repeat, they will become more challenging, with higher repetitions and longer segments. The Arch Exercise program is free with the purchase of any Alleviate product.
When you purchase the Alleviate System for Plantar Fasciitis, you will get all of the above. It system retails for $145 and according to my husband, is worth the price tag. His foot is feeling SO much better and he is starting to do the things he couldn’t do for so long! Just last weekend our family went on a hike and he was able to do the whole hike and be okay. Of course, his foot did hurt a bit, but nothing like it did before ad for that he is grateful for this system. He only wishes he had found it sooner!
Save money on the Alleviate System for Plantar Fasciitis a Plantar Fasciitis treatment. Use the coupon code: TAKE15 for 15% off anything on their site. And you get free shipping with orders $100 or over.
You can check out The Alleviate System for Plantar Fasciitis and the other products and information that they have on their website.
One person is going to win The Alleviate System for Plantar Fasciitis! That includes the Loft Brace, Arch Massager, and the Exercise Program! Yay!
The contest is open to US 18+. The giveaway will end on November 3, 2022, at 11:59 PM MT. The winner will have 48 hours to confirm their win after I email them, or a new winner will be chosen. I am not responsible for lost or stolen mail.