Many people might be reluctant to invest in some expenses towards maintaining their health and fitness. These can often seem like superfluous costs, but if you have the disposable income to meet them then they might definitely be worth it. Let’s take a closer look at some of the health and fitness expenses worth paying…Keep Reading
6 Steps to Take Before Your Yoga Workout
Yoga is all about strengthening the body and clearing the mind, and to do this optimally, you must first prepare yourself properly. Whether you’re a yoga newbie or an experienced poser, update your yoga routine with these six steps before your workout. Avoid Heavy Meals Yoga should feel clean and light, and a heavy meal…Keep Reading
Getting Fit: Have You Considered Hockey?
One of the most difficult things about getting fit is finding the motivation to do so. If you are someone who gets bored of working out after a week or two, then you need to find something exciting and thrilling that is going to keep you interested. This is where team sports really show their…Keep Reading
Is Becoming A Personal Trainer A Good Career Choice For Mothers?
If you have taken some time out from your original job to raise children, and are thinking about starting to work again, there are plenty of good reasons to consider training to do something new, rather than returning to what you did before. Perhaps your interests have changed, or you have lost touch with things…Keep Reading
Weight Loss Meals Delivered To Your Home
*Food received, opinions are my own. When you are trying to lose weight, everything counts. From exercising, drinking enough water and making it a habit, to getting your sleep AND eating right. So much to take into consideration, but it doesn’t have to be hard. One way to keep it more simple is by having…Keep Reading
5 Must-Have Women’s Health Products For Fall
*This post is sponsored by BabbleBoxx.com on behalf of Single Edition Media, all opinions are my own. The older I get the more I try to eat healthier and do things to ensure I keep myself young (or at least TRY). Getting older is no fun, but staying on top of your health can make it easier!…Keep Reading
MIU COLOR Glass Water Bottle Review
*Product received. Opinions are my own. This post includes my affiliate links. There are so many different water bottles being sold and it can get confusing on which one is better than the other. It is important for me to drink water throughout the day and I often just drink my water from a plastic…Keep Reading
SweetCheeks Cellulite Massage Mats Review
When I was younger, I was fit and healthy. I worked out regularly and I did not have cellulite or saddlebags. Now that I am older, have had three sweet babies, and don’t have as much time to work out, I am no longer fit and I do see cellulite 🙁 That is why I…Keep Reading
Comfortable Personalized Fitness Leggings
*Product received. Opinions are my own. I need to start working out again. I will work out and then I will stop, for some unknown reason and then all my hard work goes to crap. I am not a good worker-outer. Shame on myself, right? But I do own some really cute, comfortable personalized fitness…Keep Reading
Get Fit With These Lighted Walking Weights
*Product received. Opinions are my own. This post includes my affiliate links. Don’t have much time to work out, right? I don’t. I work ALL day long on my blog, then when I am done with that, I have a family to tend to and raise. It is no easy task! So, working out becomes…Keep Reading