The style of life changes quickly for most generations. One of our society’s major problems is a sedentary lifestyle, especially after the COVID-19 pandemic outburst. Most people have remote jobs, spend their time at our homes, in front of our TV, and eat more processed foods. It may come as no surprise that some diseases…Keep Reading
Tips to Create Healthy Habits for Children
*This is a partnered guest post Unfortunately, the childhood obesity rate has doubled over the course of the last 30 years. As a busy family on the go, the temptation to go out for fast food after a long day at work and school is completely understandable. However, habitually making unhealthy choices can quickly set…Keep Reading