The style of life changes quickly for most generations. One of our society’s major problems is a sedentary lifestyle, especially after the COVID-19 pandemic outburst. Most people have remote jobs, spend their time at our homes, in front of our TV, and eat more processed foods. It may come as no surprise that some diseases…Keep Reading
Tips to Create Healthy Habits for Children
*This is a partnered guest post Unfortunately, the childhood obesity rate has doubled over the course of the last 30 years. As a busy family on the go, the temptation to go out for fast food after a long day at work and school is completely understandable. However, habitually making unhealthy choices can quickly set…Keep Reading
5 Reasons Why You Are Not Losing Weight 2024
Reasons Why You Are Not Losing Weight? There are SO many reasons! Ugh. We have all probably been there, not being able to lose those last few pounds. Or maybe we are stuck at a certain number on the scale and just cannot lose any more weight. I am 5′ 7″, so I am proportioned…Keep Reading
Get In Shape with Top Trainers DVD Set!
Paying for a gym or health club membership can be pretty hard on your wallet. The average gym membership can cost you about $40-50 a month, but when you add the initiation fee, you are looking at about $800 a year! Yikes! With HealthyFitBodies.com you can trim the fat in your wallet and on your…Keep Reading