The post is all about How to Get the Benefits of a Home Gym Without having to turn your home into a gym! It’s time to get fit and shed those lockdown pounds. No, everything is not fully back to normal. So what? It could be that things will never get back to your idea…
Fitness
Advice For Keeping Yourself Healthy & Well So You Can Thrive
It doesn’t matter who you are or how old you are, what’s most important is that you feel your best each day. If you fail to take proper care of yourself then you may struggle to have any energy or be in a good mood. If you’re unsure of what you can be doing better…
How to Get Your Body Back Into Pre Pregnancy Shape
If you have given birth recently, you might now be anxious to get back to your pre-pregnancy shape. You may find it easy to drop the weight in the beginning, but it could start to slow down, leaving you with that stubborn bit of weight that just won’t budge. It’s no secret that pregnancy can…
Creating A Work Out Plan To Build Core Strength
What do we mean by core strength? The core refers to a group of muscles that controls and stabilizes the spine and pelvis. Core strength is essential to help the body maintain good posture, ensure mobility, and decrease pressure on the joints. The core muscles include the muscles at your sides, across your lower back,…
Worst Weight Loss Techniques: Beware the Cleanse Diets, Supplements and Yo-yo Dieting
With a combination of rising obesity rates, and the proliferation of unrealistic retouched bodies seen on social media, it is no surprise that more and more people are researching weight-loss diets and their options to lose weight. We had the pleasure of sitting down with Dr. Martin Jugenburg MD FRCSC, one of the top plastic…
Five Ways to Jumpstart Your Daily Workout Routine
Most people agree that getting started with a new workout plan can be hard work. Whether it’s a lack of time, space, money, or everything in between, starting a new workout regimen takes dedication and perseverance. Fortunately, there are several ways in which anyone can successfully establish a new daily workout routine. Following, are five…