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You're Home! » Tips for a good nights sleep

Tips for a good nights sleep

May 27, 2014

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*This post is brought to you by The White Company. Opinions and tips are my own.Tips for a good nights sleep

Tips for a good nights sleep

I have heard it before and I am sure I will hear it again, parents do not sleep very well! You go to bed early enough, but with kids, you are constantly not able to actually ‘sleep’ because your little ones need you throughout the night. I have a 16 month old and he wakes up CONSTANTLY throughout the night. He tosses and turns and whines up a storm! Some nights I wonder why I even crawled into bed at all :/

myspot to sleep

 

However grateful I may be for my precious little miracles, I really don’t get much sleep! I have come up with a few ways that DO help me get comfy and sleepy in my bed though. Perhaps my tips for a good night sleep (or tips for at least making you comfy?) will help some of you parents, who are so ready for a good nights sleep, like I am!!!

Here Are Some Tips For A Good Nights Sleep:

*Invest in some nice Bed Sheets! I use to sleep on the very cheap bed sheets and that was awful. It REALLY does make a huge difference on the way sheets feel on your skin. If they are rough feeling or stiff, it can make for a very uncomfortable night. We like the Egyptian Cotton sheets.

*NO Electronics in bed!! Seriously, this is something I REALLY had to work on. If you use electronics or even watch t.v. right before bed, it can actually keep your mind active! You don’t want that! You want a sleepy mind. Trust me, I have tried it both ways and no electronics before bed seems to work and I get sleepier, quicker.

*Essential Oils! Ya, I am sure you have heard about the essential oils. I heard that diffusing Lavender in your room in the evening, can not only help you relax but help you sleep better at night. So, I bought a diffuser and I have been using lavender essential oil in my diffuser, nightly, starting around 8pm. The first night I used it, I could not keep my eyes  open! So far, so good! You can also rub the lavender essential oil on the bottom of your feet, I do this for my kids when they are hyper at night time and it seems to calm them down.

*White Noise Machine! I absolutely cannot live without my white noise machine. I have to have it on EVERY single night or I will not be able to sleep. My kids are the same way. We have a sound machine in each room and it works wonders. I highly recommend getting one, if you can’t sleep at  night due to sounds of the night!

If you try any of my tips/suggestions above, please let me know if they work for you and your family. They are nice and simple ways to help you fall asleep and (maybe?) stay asleep!

Do you have any tips for me? Do tell!

 

 

 

 

Posted by Kim 16 Comments
Filed Under: Archives Tagged: good nights sleep, natural, sleep better, tips

About Kim

Kim Delatorre is a mom to three kids. She enjoys reading, writing, spending time with her family, and blogging.

Comments

  1. Lily Kwan says

    June 16, 2014 at 12:51 am

    These tips for a good nights sleep are very helpful. Thanks for sharing!

    Reply
  2. Amanda Sakovitz says

    June 15, 2014 at 10:55 am

    I totally agree with the no electronics in bed. It definitely keeps me up when I’m trying to sleep

    Reply
  3. Lisa Jones says

    June 15, 2014 at 6:32 am

    I also stand firm to the no electronics in bed, and I also have a few bed raiders (two toddlers) and my best tip is to keep it cool. Everyone here seems to sleep so much more sound when they are nice and cool.

    Reply
  4. Deborah Gardner says

    June 15, 2014 at 1:38 am

    I like your tip to use a white noise machine.

    Reply
  5. sheila ressel says

    June 14, 2014 at 7:56 am

    I use lavender on a diffuser in the room and blackout curtains. Reading in bed always makes me sleepy too.

    Reply
  6. Cynthia R says

    June 13, 2014 at 1:07 pm

    Avoid bright lights, even turning on bright lights brushing teeth and stuff wakes you back up. I have lamps or night lights to get me to bed.

    Reply
  7. Betty says

    June 12, 2014 at 11:11 am

    We were stationed overseas and lived in a major city. Who knew the buses ran all night on the street by the bedrooms. The white noise machine helped cover the sound of bus brakes for both the two year old and mommy and daddy. After coming back to the states, I used the white noise machine so the baby would not be so easily disturbed by normal noises in the house during nap time.

    Reply
  8. Robin Wilson says

    June 9, 2014 at 4:12 pm

    You’ve got me convinced. I’ve done everything except the white noise machine and I’m getting one of those!

    Reply
  9. Leela says

    June 9, 2014 at 12:04 pm

    I’m so in need of a good night’s sleep.

    Reply
  10. brenda robinson says

    June 9, 2014 at 11:05 am

    NO TV before bedtime

    Reply
  11. shaunie says

    June 8, 2014 at 7:44 am

    I don’t have any tips to share only that to stay on a great schedule. I love your ideas I would love to borrow the “No electronics in bedd” tip. I will try that one to see if it works for me.

    Reply
  12. Cynthia C says

    May 30, 2014 at 2:38 pm

    I know everyone says no electronics, but honestly watching tv relaxes me and makes me drowsy.

    Reply
  13. Dana Rodriguez says

    May 29, 2014 at 12:26 pm

    Those are great tips! I have to have a fan running to block noise so I can sleep.

    Reply
  14. Caroline Wampler says

    May 27, 2014 at 5:05 pm

    No electronics in bed is a big one! I struggle to fall asleep if i am on my phone for awhile so I know kids would struggle too! Great tips!

    Reply
  15. Rita Spratlen says

    May 27, 2014 at 4:36 pm

    I think the white noise machine is something I have to look into for my husband. He wakes up a lot. I have no problems sleeping usually and can nap at any time if I want to. It is weird! Thanks for the great tips!

    Reply
  16. Janet W. says

    May 27, 2014 at 4:15 pm

    I have a white noise machine and so do my grandsons in their bedrooms. It’s definitely a must have!

    Reply

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