In this post, we talk about what to wear in a sauna. Before you go inside the sauna, you need to make sure you know what you can wear (and what clothing you should avoid!). If you do not wear the right clothing, you may be turned away and not allowed into the sauna and we certainly do not want that!
Wearing the wrong clothing in a sauna can cause problems, such as overheating, skin irritation, dehydration, discomfort, (and even unpleasant odors!). That’s why it’s important to learn about the dos and don’ts of sauna attire!
Below, we will provide you with the ultimate guide to what to wear – and what not to wear – when using a sauna. For the best sauna experience, you should follow our advice on sauna attire and avoid potential problems caused by wearing the wrong clothing in the sauna.
What To Wear In A Sauna
When using a sauna, the most common practice is to go naked (if it is a private sauna) and if it is not a private sauna, you can wear a swimsuit, with the option of covering up with a towel when walking into the sauna.
You can also wear loose-fitting cotton clothing or a classic oversized cotton t-shirt, along with water board shorts or swim shorts, which are also suitable options to wear in a sauna.
Natural fabrics like cotton and linen, are also ideal to wear in a sauna. You should also wear a sauna hat to protect your hair in the sauna and to protect your head. It’s also encouraged to wear sandals or flip-flops with no-slip soles to prevent slipping and falling on the sauna’s wet floor and for your own cleanliness!
I will also use the towel to put on the sauna bench so I can sit on it. I always worry about germs and things like that, so I always bring a towel to sit on too. Just my preference!
What NOT To Wear In A Sauna
Now that you know what to wear in a sauna, it’s important to understand what not to wear to ensure a safe and comfortable experience. Some of these things are a no-brainer, but some are things I had not thought of before and wanted to share with you all.
It is not recommended to wear gym clothes in a sauna, as they can quickly become uncomfortable and trap heat Also, wearing dirty clothes in a sauna is not suitable for your skin or hygiene.
First, avoid wearing heavy fabrics like jeans, thick sweaters, or jackets, as they can trap heat and moisture, leading to discomfort and overheating.
Also, steer clear of tight-fitting clothes, as they can restrict blood flow and block sweating, making it hard for your body to stay cool. It’s also important to avoid wearing any electronic wearables, as the moisture and heat inside the sauna can damage them.
Metal jewelry can heat up quickly and become uncomfortable or even burn your skin when exposed to the sauna’s high temperatures.
Finally, make sure you’re not wearing any type of makeup or lotions in the sauna, as these can clog pores, prevent proper sweating, and interfere with the body’s natural detoxification process.
As you can see, the clothing you decide to wear in a sauna can really impact your sauna experience. By following the guidelines outlined in this article, you can ensure a safe, comfortable, and enjoyable sauna session!
For a quick recap: remember to opt for loose-fitting, natural fabrics to allow your skin to breathe and regulate its temperature effectively. Don’t forget to protect your hair and head with a sauna hat (totally optional!), and or flip-flops (with good tracking on the bottoms) to prevent slips on the sauna’s floor.
And, don’t forget the clothing you should avoid wearing in a sauna! You should stay away from heavy fabrics, tight and/or restrictive clothing. Leave your electronic wearables, and metal jewelry in your back and locker. Avoid wearing any makeup or lotions. All of this is to prevent you discomfort, overheating, and potential damage to yourself or your belongings.
What To Wear In A Sauna: FAQs
Can you wear contacts in a sauna?
While it’s generally safe to wear contacts in the sauna, be aware that the sauna’s heat can dry out your eyes. Remember to blink often and limit the duration of your sauna sessions to minimize discomfort.
Can I Bring A Water Bottle In The Sauna?
Yes, it’s advisable to bring a water bottle to stay hydrated while in the sauna.
Can I wear jewelry or accessories in the sauna?
As stated above, It’s best to remove all of your jewelry and accessories before entering the sauna. This is to prevent any discomfort or potential damage to your items.
Do you have anything you want to add to my post about what to wear in a sauna? If you do, please leave me a comment below. Thanks!
Follow these tips to get the most out of your sauna session. Dress right and enjoy that sauna! This comprehensive guide on sauna attire was crafted with insights from Heavenly Sauna experts, ensuring you have the best experience possible.