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Meditation And Its Many Benefits

We’ve all heard of Meditation And Its Many Benefits, and those of us who don’t practice it still know that it’s all about sitting still, and ensuring that your mind is clear. It can extend to guided meditations and focus meditations that clear the mind while also creating beautiful imagery in your mind. There are in total benefits to meditation, and those who try it generally incorporate it into their day-to-day lives quite quickly. It’s ...Keep Reading

Get Healthy For The New Year!

Get Healthy For The New Year! The New Year is a great time for a new start, so why not priorities your health goals in 2020? By tweaking your lifestyle and changing your day-to-day habits, you’ll see major improvements in your physical, mental and emotional wellbeing.  If you’re keen to make 2020 your healthiest year yet, take a look at these top tips for enhancing your health… Get Healthy For The New Year! Set realistic ...Keep Reading

6 Tips For Being the Best You

There are many versions of yourself. Below, are 6 Tips For Being the Best You. There’s the version that is lazy, the one that is excited, the one that’s kind and cruel and everything else. While it can sometimes feel like you just have to go along with whatever hand you're dealt on a day to day basis, the truth is that these things are more in our control than we sometimes realize. So what if you could engineer a path towards being the best ...Keep Reading

Why Indulging At Christmas Puts You On The Naughty List!

Why Indulging At Christmas Puts You On The Naughty List! If you can’t indulge at Christmas, when can you?! It’s tempting to adopt this attitude during the festive season because everything looks too good to resist. Whether it’s yams, stuffing, or sneaky sherry, there are plenty of temptations. Giving in to them, however, shouldn’t be a Christmas tradition. Sure, while it’s nice to enjoy the 25th and everything that comes with it, going ...Keep Reading

Combat Dry Skin with These Winter Skin Care Tips

Winter’s dry air and winds can ruin your beautiful skin, causing it to become dry, itchy, and irritated. Even when we think we’re helping our skin, we may be doing more harm than good. Luckily, there are a few simple ways to help heal dry skin and keep it feeling healthy all winter long. Below are some helpful tips to Combat Dry Skin during the winter months. Combat Dry Skin with These Winter Skin Care Tips Implement a Winter Weather Skin ...Keep Reading

Ways to Nurture Your Child’s Mental Well-Being

There are several ways to nurture your child's mental well-being. Most parents would agree that all they want is for their children to be happy. Yet, most adults have yet to figure out what happiness is for themselves, or what happiness for their children really means. While most people tend to attach happiness to people, places, and things, the reality is that the happiest people know and love who they are, are aware of their strengths and ...Keep Reading

What to Do About Your Thinning Hair? 

What to Do About Your Thinning Hair? Is their hair coming out in clumps when you brush or comb your hair? Do you find shedding hair on your clothes and just about everything your head comes across?  Maybe you’ve taken a look in the mirror and noticed your hair seems to be thinner certain areas? While you may have assumed that thinning hair was something only men or the elderly deal with, the reality is that women suffer from hair thinning ...Keep Reading

3 Surprising Sources Of Your Anxiety

There can be occasions when, as parents, we go through tough times. Sometimes we try our best to push through for the benefit of everyone else apart from ourselves. There are surprising sources of your anxiety and I am covering three of them below. In one respect, we can consider this to be noble, that we are putting everybody else head and shoulders above ourselves. But this means that after a while, we can start to feel those horrible ...Keep Reading

DIY Peppermint Sugar Scrub Recipe

How would you like to learn how to make peppermint sugar scrub cubes? Sure you would! They are SO easy to make and make great DIY Christmas gift ideas, stocking stuffers, or to keep all to yourself! Yes, they are that good! Below, check out my Amazon gift card giveaway! During the wintertime, skin tends to get really dry. With these delightful and easy to make peppermint sugar scrub cubes, your skin will be super soft and supple in no time! ...Keep Reading

Staying In Control Of Your Own Health

Your health is something you should always have the final say over. Staying In Control Of Your Own Health is one of the best things for guaranteeing a healthy and happy existence, and it always feels a lot better to know you’re the one in charge!  Of course, sometimes it feels like that control is taken away from us. If we suddenly come down with a cold, after being so careful with prevention measures, we can start to think we have no ...Keep Reading

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