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6 Factors That Have a Major Effect on Your Exercise

Whether you've been exercising for a while or have just started hitting the gym, it's important to understand the factors that affect your performance. Working out is a lot more than showing up and doing your sets, and when you pay attention to every small detail, you can truly boost the results. You might not be getting the outcome you'd like for many reasons such as not eating a healthy diet or not getting enough sleep. It could also be ...Keep Reading

Best Gifts For New Moms

*Best Gifts For New Moms. This post includes my affiliate links. Are you a new or expecting mom? If you are, chances are you need a few necessities! I know after I had my kids, I needed, more than anything, comfort and relief! Pushing out a baby is hard work and hurts! Having a baby is miraculous….for the most part. Nothing, and I mean NOTHING, beats that new baby smell, the squeeze of that tiny hand, and cuddles for days. But let’s be ...Keep Reading

Beautifully Polished Nails With Morgan Taylor Lacquer Platinum Collection

*Beautifully Polished Nails With Morgan Taylor Lacquer Platinum Collection! Products were received. This post includes my affiliate links. Don't you just love beautifully polished nails? Fresh from being painted, all shiny and just plain beautiful! I love that look too! I recently received the Morgan Taylor Lacquer Platinum Collection to review and boy are the colors so pretty! Keep your digits looking on-fire with these cellophane inspired ...Keep Reading

Foods To Avoid When Breastfeeding Your New Baby

*Foods To Avoid When Breastfeeding Your New Baby. This post includes my affiliate links. Since August is National Breastfeeding Awareness Month, I wanted to share some helpful tips and suggestions on Foods To Avoid When Breastfeeding Your New Baby. Nothing is worse than a new baby with a sour tummy! Trust me, I KNOW this!! When my youngest was a new baby, he constantly screamed and cried. I thought I was going to go crazy. I took him to the ...Keep Reading

How To Take Good Care Of Yourself

Do ever take a glance in a magazine and instantly find that you’re putting yourself down? Our social media world can feel so saturated with images of perfect poses, straight teeth, beautiful skin and incredible lighting it’s easy to think that you’re not doing something right. Of course, there’s nothing wrong with wanting to look nice and feel good. But it should never come at the price of anxiety, stress or self-loathing. So, here you’ll find ...Keep Reading

Trouble Staying Asleep? Try One Of These!

Trouble Staying Asleep? Try One Of These! A good night's sleep improves your mood and energy levels to take on the day. Good sleep also prolongs your life and helps relieve several ailments like anxiety and depression. One would think these immense benefits of sleep would encourage people to get a full night in... but that's not the case for many Americans. In fact, 2/3rds of Americans say they have sleep problems according to a Stanford ...Keep Reading

Is Coffee Really Bad for Your Health?

Is Coffee Really Bad for Your Health? Coffee can really get a person going and its aroma and taste often seem to be addictive, hence, many among us regularly drink coffee. Some would drink a cup every day, while others would quaff several cups daily. But whether one is an occasional drinker of coffee or an addicted one, the question—Is Coffee Really Bad for Your Health or not—still remains inconclusively unsettled and open-ended. Is Coffee ...Keep Reading

Summer Skin Care Regimen

*My Summer Skin Care Regimen. Products received. This post includes my affiliate links. Do you have dry skin because it is hot out and summertime? Me too! I have used so many skin care products and finally found a product that is good for my summertime skin! No more dry skin for me. My summer skin care regimen consists of moisturizing with Trilipiderm products. Summertime calls for extra soothing skincare no matter how you plan to soak up ...Keep Reading

Bikes vs Bike Trainers: Which is Better for Exercise?

The pursuit of one’s fitness goals is never easy. The reason is that it requires a lot of discipline. And while there are a lot of ways to exercise, there are some methods that are way more effective than others. We all want to get the best possible results for the time that we spend working out. Cardio has always been an integral part of fitness — it doesn’t matter whether you’re trying to bulk up or lose weight, we all want to be ...Keep Reading

DR-HO’S Pain Therapy System Pro + Coupon Code!

*This post; DR-HO'S Pain Therapy System Pro, is brought to you by DR-HO'S. The product was received. This post includes my affiliate links. My poor hubby was in a very bad car accident when he was in his late teens. It was a head-on crash in a snowstorm. It was horrible. I still remember it clearly. He broke his femur in his right leg. It was mush and he remembers it being so wiggly and odd looking, eww! He had to have a titanium rod ...Keep Reading

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