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Things That Can be Done to Combat Chronic Pain

When you’re dealing with a problem such as chronic pain, it becomes even more important to take care of yourself and to find ways of managing your condition better. Of course, there’s no cure or silver bullet fix to most instances of chronic pain. But there are steps that can be taken and techniques that can be used to help you manage your situation better and reduce the symptoms you experience on a daily basis. Here are some of the things ...Keep Reading

Sugar Scrub Benefits And Recipe!

This winter has been a LONG winter, it always is here in Idaho! Our winter usually starts out in October and ends (meaning all the snow melts away!) in April (sometimes later!). We haven't seen our grass in our yard for a long time! That is why my skin has been SO dry. The cold, wind and dryness take a huge toll on my skin. Because of that, I make a sugar scrub for my body. It does help a lot! The sugar scrub benefits are amazing! Let's talk more ...Keep Reading

Stereotypes Surrounding Anorexia Are More Harmful Than Helpful

When it comes to anorexia, many stereotypes are used to "gauge" a problem with someone's eating habits. And while those stereotypes may be true for some people, the idea that all people who have eating disorders fulfill the stereotypes is not only ludicrous, it's dangerous. These stereotypes can lead to people not getting the help that they need because they don't "seem" anorexic. Here are some of the common stereotypes, along with some ...Keep Reading

Breaking Your Bad Habits

Bad habits can be hard to break but doing so can be really transformative for your health and wellbeing, so it is really worth persevering and trying your hardest to let those problematic habits go. Do you want to give Breaking Your Bad Habits a shot? Check out these science-backed techniques that could help you break your bad habits once and for all! Breaking Your Bad Habits Get to the Root of Your Habit If you want to break a habit, ...Keep Reading

Dealing With Arm Pain And Ligament Injuries

Arm pain is exceptionally common, and there are a whole host of different reasons why this can occur. If you are suffering from a ligament injury specifically, you need to ensure you book an appointment with a physiotherapist as soon as possible, as it is imperative to diagnose the problem and make certain pain is alleviated and normal functionality is returned.  You need to look for a company that has an extensive amount of experience ...Keep Reading

How Does A New Place Affect Your Health?

Buying a new place is on everybody’s bucket list. You want a home that reflects the one in your dreams, and you won’t be able to acquire it with your first purchase. It’s called a starter property for a reason! However, it’s easy to see the benefits of moving to a new home without spotting the drawbacks, mainly the effects the process has on your health. If you aren’t aware of them before or during switching houses, it can cause a ...Keep Reading

Taking Care Of Yourself And Your Health

If you are keen to make sure that you are living your life well and to the fullest, there are many things that you are going to have to consider to make sure of that. It is so important to be taking care of yourself and your health. One of the most important, and something which you will always need to think about to some degree or another, is making sure that you are looking after your health - both physical and mental. There are a lot ...Keep Reading

Struggling To Sleep? Read This!

Many people go through periods in their life where they are struggling to sleep, or don’t get as much sleep as they would like. For some, it might be a complete lack of an ability to drift off. For others, it could be that they sleep, but keep waking - or that they feel they don’t sleep deeply enough to feel fully restored. If you feel any of these, then you might want to know what you can do to sleep better. There are a number of steps you ...Keep Reading

Conception Fertility Prenatal Vitamins

*Conception Fertility Prenatal Vitamins received. This post includes my Amazon affiliate links. If you are having trouble becoming pregnant, chances are you need to try different things. I should know. I have unexplained secondary infertility and it SUCKS. Between each one of my kids, I had a miscarriage. So each one of my kids is a 'rainbow baby'. I need all the help I can get when it comes to trying to conceive. I also only have one ...Keep Reading

Delicious Milkshake And Smoothie Recipes!

In this worldly craving for the smoothies of fruits and vegetables, it's time to leave behind the "nutritional postures" and take advantage of this healthy and fun way to take, in a single glass, some of the healthiest foods that exist. Below, are some yummy and delicious milkshake and smoothie recipes! YUM! Smoothies and superfoods come from the hand of a very strong health stream that you are drinking, city to city, to the West. Smoothies ...Keep Reading

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