Understanding the Psychological Symptoms of Depression and learn to take that first step towards a happier, healthier you.
Natural Ways To Avoid Depression
Today we are talking about natural ways to avoid depression. Depression is a common and severe medical condition that can negatively alter your mood, reasoning, and behaviors. According to 2021 WHO statistics, approximately 3.8% of the world population is affected by the condition. Unfortunately, several life events, including unemployment, loss of loved ones, and low…Keep Reading
What Not To Do When Recovering From Injury
It doesn’t matter if you’re an athlete, a fitness freak, or just want to be able to complete daily tasks with ease, injury recovery can be a stressful and frustrating time. After having a physical injury, the first course of action is to consult your doctor, athletic trainer, or physical therapist. They will be able…Keep Reading
Helping People Through Tough Times
It would be naive to say that life is great all of the time. Especially after yesterday’s episode of Trump almost being assassinated. What a crazy world we are all living in… And for some, it can get much more challenging to handle and really pretty painful. The tricky thing is knowing how to support…Keep Reading
How I Lessen My Anxiety With CBD
Anxiety and depression are the worst. It can make you vulnerable, scared, and confined to your home. It is scary and I have had it before! I have struggled with anxiety my whole entire life, but when I was in my teens, I suffered from depression and it was terrible. A horrible feeling that would…Keep Reading
A Peek Into My Most Darkest Moments
In this post, I am talking about A Peek Into My Most Darkest Moments. I feel really vulnerable writing this post but if it helps ANYONE at all, then my job is done. Do you have secrets? Things that most people you know in real life have no clue about? I certainly do. I guess…Keep Reading
How Traveling Can Help Fight Depression
In this post, we will talk about How Traveling Can Help Fight Depression. There are two types of depression: diagnosed clinical depression and the occasional sadness that we sometimes feel when things take a turn for the unexpected in life. How Traveling Can Help Fight Depression If you are diagnosed with clinical depression, then it’s…Keep Reading
Why I Had To Get Off Of Gabapentin
I was on Gabapentin for my migraine headaches, however, they were making me so tired and I could not remember anything! This is Why I Had To Get Off Of Gabapentin, I did not like what Gabapentin was doing to my body.
10 Things to Know about Postpartum Depression & Anxiety
We all know anxiety isn’t good for anyone! And anxiety during pregnancy is really not good for the mom or the baby! I remember my first baby, bringing him home for the first time. I was SO scared and VERY emotional. Right when we got home, that night, I had to be rushed back to…Keep Reading
What Is Wrong With Me? Is This Postpartum Depression?
Having little ones really takes a toll on us Moms. I remember with my firstborn, I was so excited to have him. After all, I and hubby had to wait 10 years to have kids! So when we found out we were pregnant again (my first was a miscarriage), we were very excited. It had…Keep Reading