5 Self Help Books Everyone Needs To Read. Gain insights, motivation, and tools for a better you. Transform your mindset!
Understanding the Psychological Symptoms of Depression
Understanding the Psychological Symptoms of Depression and learn to take that first step towards a happier, healthier you.
Do Inhalers Help With Anxiety?
Do inhalers help with anxiety or not? That is what I wanted to know when I first received the CalmiGo inhaler. This is unlike any inhaler you have ever seen or used before but? It works. This is NOT an inhaler for asthma, but it is a NATURAL inhaler for anxiety. Does that make sense? Okay,…Keep Reading
Why De-Stressing Is Good For You
In this post, we will discuss why de-stressing is good for your body. We all know that everyone gets stressed now and then, and it’s just a natural reaction to things that happen to you in life. In fact, in some cases, stress can actually be good for you (if that is the case, I…Keep Reading
Strategies to Cope With Anxiety and Study Stress
In this post, we will talk about some Strategies to Cope With Anxiety and Study Stress. For many students, learning is incredibly stressful. The reason is that most learners face serious academic pressure, need to meet numerous urgent deadlines and remember too many facts and data to remain successful. Also, many of them have part-time…Keep Reading
What Are the Effects of Anxiety on The Body?
What Are the Effects of Anxiety on The Body? Anxiety disorders are the most frequent mental illness in the United States. In fact, anxiety affects 40 million individuals each year, according to the Anxiety and Depression Association of America. Anxiety may impact people in various ways. Because the release of stress hormones and other substances…Keep Reading
Puzzle Your Way Out Of The Stay-At-Home Anxiety
Did you know that puzzles can help ease your anxiety and bring down your stress levels? We love word puzzles in our home because they really do help ease any unwanted tension, anxiety, and more. We will pull out our puzzles and get busy all while having fun together! The coronavirus pandemic and the stay-at-home…Keep Reading
3 Ways to Wind Down and Relax
We’re raised in societies where productivity is seen as a positive trait. Our lives largely revolve around work and many of us let our whole lives become consumed by our careers. We work hard during our day to day routine. Below are 3 Ways to Wind Down and Relax. We spend our free time commuting…Keep Reading
3 Surprising Sources Of Your Anxiety
There can be occasions when, as parents, we go through tough times. Sometimes we try our best to push through for the benefit of everyone else apart from ourselves. There are surprising sources of your anxiety and I am covering three of them below. In one respect, we can consider this to be noble, that…Keep Reading
Helping People Through Tough Times
It would be naive to say that life is great all of the time. Especially after yesterday’s episode of Trump almost being assassinated. What a crazy world we are all living in… And for some, it can get much more challenging to handle and really pretty painful. The tricky thing is knowing how to support…Keep Reading