Depression is a common and severe medical condition that can negatively alter your mood, reasoning, and behaviors. According to 2021 WHO statistics, approximately 3.8% of the world population is affected by the condition. Unfortunately, several life events, including unemployment, loss of loved ones, and self-esteem, can trigger depression symptoms. This can affect your quality of life if it lasts for a longer period.
Natural Ways To Avoid Depression
Depression can be complicated, and seeking medical care is a great place to get back to yourself. Aside from that, here are a few natural ways that have been proven to help avoid it.
- Exercise more often
Several pieces of research have shown the benefit of regular exercising for your physical and mental health. Incorporating regular physical activity into your daily life can effectively help reduce the occurrence of depression symptoms. Exercising can release mood-boosting chemicals such as endorphins and decrease those that may worsen your symptoms. Regular physical activity can also increase your body temperature and generate a calming effect on your nervous system. Exercises such as running, biking, swimming, and golfing can help with depression treatment. And the more regular you engage in it, the better you’ll feel.
- Practice mindfulness
Practicing mindfulness is an effective strategy for boosting your mood and reducing stress and anxiety. It can be as simple as going for a stroll and observing your surroundings, keeping a journal of what you are grateful for, or listening to calming music. You can also practice mindfulness in your meditation and yoga class. This can relieve depression symptoms by altering how the brain responds to anxiety and stress. It is not surprising that several researchers have proposed mindfulness-based cognitive therapy as effective for preventing the incidence of relapse in individuals with recurring depression symptoms.
- Prioritize self-care
Self-care is a lot of things, from taking time off to rest to limit the time you spend with people who make you feel bad about yourself. Other non-medical solutions such as getting adequate sleep and regularly eating a wholesome diet can also be useful. It would help if you get more restful sleep and eat more wholesome foods such as salad, lean meats, whole grain bread, and so on. Cutting back on your social media use can also prevent depression. There have been some links between physical and mental health, and so anything you do to protect your physical health will benefit your mind. This includes anything from maintaining your personal hygiene to finding ways to protect your hearing, and making sure you receive regular health checks from your doctor
- Spend time with your family and friends
Having a solid support system is one of the most effective ways to avoid depression. Spending time socializing with your friends or old acquaintances or hanging out with your family can excellently boost your mood. Some research suggests that individuals who spend more time with their family members experience lower depressive symptoms. Some experts also recommend spending some time caring for your pet as it is a great distraction from your issues and boosts your body’s happy hormones.
While these tips can help avoid depression, it is essential to get help when symptoms persist. You can talk to your doctor or local mental health professional to get the needed support.