This post is about Five Ways to Beat Stubborn Acne Once and For All! If you have been struggling to win the war against acne, you are not alone. More than 85% of teenagers and young adults suffer from acne. Although niacinamide, salicylic acid, and other popular treatment options are effective in clearing acne, they can be expensive and cause irritation and dryness. Therefore, it is best to find an effective and realistic option that will help you deal with acne once and for all.
Five Ways to Beat Stubborn Acne Once and For All
Below are Five Ways to Beat Stubborn Acne Once and For All!
Try Apple Cider Vinegar
If you have apple cider vinegar in your home, you can use it to fight acne. It works by killing bacteria and preventing inflammation. Apple cider vinegar might also reduce cholesterol and maintain blood sugar levels. This is possible because it contains essential organic acids, including citric acid, succinic acid, and lactic acid.
The good thing with apple cider vinegar is that it will also diminish the appearance of acne scars. Mix three parts of water and one part of apple cider vinegar to fight acne. Use a cotton ball to clean your face and wait for five to 20 seconds. Rinse with adequate water and repeat the process once or twice daily.
Learn About Different Types of Acne
There are different types of acne, and each type has an ideal treatment option. It is essential to identify the type of acne you are dealing with before trying any treatment option. Whiteheads occur when pores clog with skin and oil. Usually, whiteheads resemble small bumps because the tops are closed up. Common treatment options for whiteheads include salicylic acid and topical retinoids. Unlike whiteheads, blackheads form when dead skin cells and sebum clog a pore and leave it open.
Inflammatory acne tends to be swollen and red. It usually occurs due to bacteria infection. You can use products that contain benzoyl-peroxide to deal with this type of acne.
Another common acne type is papules which usually occurs when pores burst due to inflammation. This forms hard and clogged pores that are sensitive to touch. Unlike papules, pustules occur when pores break down and fill with pus. Pustules are usually red and contain white or red tips.
Cystic acne usually occurs when hair follicles clog with dead skin cells and oil. The pimples tend to be painful and pus-filled. Although cystic acne is difficult to treat, you can opt for cystic acne treatment solutions like prescription medication and surgery.
Opt for Various Acne Medications
You have probably seen numerous advertisements promoting various acne medications. Even though there are endless acne medications in the market, few tend to work. What’s more, some treatment options usually cause unwanted side effects, including dryness and irritation.
However, you can still find the right medication for your acne type by checking the ingredients and working with your dermatologist.
Watch Your Diet
Your diet might be the cause of all your acne problems after all. Some foods can enhance inflammation in your body, triggering outbreaks. Moreover, certain foods can affect your hormones, consequently triggering or worsening outbreaks. Foods to watch out for include milk and sugary foods that can alter your insulin levels.
Avoiding processed food and adding more antioxidants to your diet might help clear your skin once and for all. Food rich with antioxidants include cucumbers, watermelons, cashews, spirulina, blueberries, tomatoes, fish, and more.
Always Keep Your Face Clean
While it seems like a simple practice, cleaning your face can help you win the battle against acne once and for all. If you fail to wash your face, sebum will combine with makeup, pollution, dirt, and bacteria to clog your pores and cause outbreaks and blemishes. Just imagine how worse your outbreaks will be if you fail to wash your face after a workout.
If possible, it is advisable to take a full shower after a busy day or a workout. Remember to use cleansing towelettes to clean your skin, in addition to high-quality cleansers for the face and body.
See a Certified Dermatologist for a Professionally Formulated Game plan
It is best to note that each skin is different. That is why you should visit a certified dermatologist to find the right acne treatment solution for your skin type and type of acne. Your dermatologist has the tools and expertise to choose the best treatment options for you. What’s more, the dermatologist can recommend laser skin treatment or surgery to help you deal with the problem permanently.