In today’s world, anxiety is better understood. It’s more common than you might think. And thanks to more people openly talking about it, different solutions can be learned and shared. Anxiety can occur for a multitude of reasons, some of them are related to your professional work life and others are due to your private life.
It might also be something to do with your childhood that bothers you or just about anything else. The point is, there are many different reasons and forms of anxiety. Inherently, there are different solutions too. Here are some surprising ways you can calm your nerves down and hopefully become more relaxed.
Surprising Ways You Can Calm Your Nerves
Body reaction causes
Anxiety is not always purely mental, it’s common for your body to be the cause of stress. For example, if you have a skin condition like eczema, your skin will often become inflamed. It becomes red, itchy, scaly and puffed up with fluid and blood. Not only does this feel uncomfortable and even painful, but your appearance also changes as well.
So now you feel worse for wear and you look a bit rough. Something like this can cause a lot of social anxiety and paranoia that people are looking distastefully at you. To calm your inflammation down, you should eat products with more selenium.
Lots of different nuts have this essential mineral but one of the best is the Brazil nut. Other nuts like pecans and walnuts are also something to consider keeping with you for a snack. This is definitely a surprising way you can calm your nerves!
The green stuff
In some countries different studies have shown that various substances can be used in moderation, to slowly bring anxiety under control. One of them is Canada which has now legalized cannabis. Anyone over the age of 19 can buy weed online from any reputable brand. Not only is it safer this way but you won’t be getting ripped off either.
They have competitive prices, lots of different strands and strengths to choose from. It’s been known to calm people with anxiety conditions and make them much more relaxed when they may otherwise be very frozen and nervous.
There is also CBD oil that people (including myself) swear by. CBD helps to ease my mind and keep me focused more. I really like how it has no THC in it and it is so great for so many things including anxiety.
However, everything in moderation, you have to keep an eye on it and be careful how you use this substance. It is beneficial to your health but you mustn’t become dependent on it.
A bit of fat
Not all fat is bad for you. In fact, fatty fish is a highly recommended part of your diet. But some fish have higher fat than others. It’s better to have salmon as part of your weekly diet than any other fish.
The omega-3 oils have been proven to be great for improving brain function. EPA and DHA in the fish will also help to reduce inflammation and regulate neurotransmitters to reduce stress. Sardines and salmon both contain plenty of vitamin D which has been known to help people with depression.
There are plenty of Surprising Ways You Can Calm Your Nerves with treats you can consume to help with your stress and anxiety. You don’t need to eat fast food to comfort you, just take some healthy Brazil nuts with you to work to snack on throughout the day. Take deep breaths and meditate at work if you are able.
When you come home after work, take a nice long bath or hot shower and then relax with a good book or movie. There are plenty of ways to unwind and get rid of that anxiety you are feeling. Above, are only a few ways to get rid of anxiety and calm your nerves.
How do you get rid of your anxiety?