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Donkey Kicks: The Go-To Workout For Rear End Lifting And Toning

November 2, 2021

The Quadruped bent-knee hip extension, otherwise known commonly and simply as donkey kick is an exercise that is done by getting down on all fours and then proceeding to kick one leg at a time in a backward then upward direction. Because the movement looks very similar to a donkey kicking its hind legs that’s…Keep Reading

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Filed Under: Beauty/Health, Fitness Tagged: donkey kicks, glute exercises

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