This post is all about the 3 Things That You Didn’t Know that Impacted Your Health. When you think of health, the first thing that usually comes to mind is food and exercise. While these factors do play a significant role in your health and wellbeing, there is also a range of other factors that…Keep Reading
BetterHelp Lifestyle Makeover – Making Changes to Improve Your Mental Health
By Julia Thomas Your lifestyle is the way you choose to live your life. In terms of physical health, your lifestyle can include habits like the way you eat, how active you are, and whether you smoke or not. What you may not realize is that all these habits also affect your mental health. Sometimes,…Keep Reading