20-Second Fitness: Week 1! Oh ya, I am on that boat!!! I am so excited to be able to try out the 20 Second Fitness DVD Program! I just finished week one. The first two weeks of this are the “warm-up” weeks, to get your body prepared for more intense full-body workouts. The first day or so I was thinking, this is soooooo doable and easy!! But, by day 5 into the first warm-up week, I was starting to feel the burn, and it is JUST the warm-up week. My calves, stomach, and thighs are kind of achy.
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After this first week, I am feeling a bit healthier already. I also find myself a little more energetic. I am really liking this program so far, and can’t wait to see how this week will make me feel! I am now starting week 2 tonight 🙂
Very excited about it as I want to lose 20 lbs. by August. Not sure if I will indeed lose that much by August, but hopefully I will have at least lost some and firmed up a bit. I don’t see how I would not firm up, with this program though, so I am hopeful!!!
I really like these workouts because they are VERY quick and they are new every day. Nothing is the same. I hate working out to videos that have the SAME thing every single day, I get bored and lose interest, FAST. With this, I look forward to the next workout. I like the different ways we work out and nothing is ever the same!
20 Second Fitness Includes everything you need!
40 workouts on 6 DVDs!
Set of Gym Quality Resistance Bands!
Food Guide to Smarter Eating!
Wall Progress Calendar to Track Success!
I will update next week with week #2 of the 20 Second Fitness DVD Program!
How are you getting into shape this summer?
Spencer says
Kim,
Great job on finishing week #1! I don’t think you have 20 pounds to lose????
BTW you have to keep it up. 4 minutes a day needs to be a way of life like brushing your teeth. Either you keep it up or stop brushing your teeth. Those are your only two options. While working out isn’t always fun it has huge rewards if we stay consistent with it.
Kim says
Well, maybe not 20lbs, but 19lbs 😉 I lost a pound last week!!! I want to weigh 120 and be firmed up. That is my goal!! I am excited 🙂 And yes, it HAS to be a way of life, I totally agree. Thanks for stopping by, Spencer 🙂
Penelope says
Well, you are already hot, but why not 🙂
blueviolet says
I honestly think I could stick with this one because it changes up so much. I get bored so easy!
Kim says
Yes, it certainly keeps it interesting and it is a quick and efficient workout! NO time for being bored! Are you doing it too??