This post is all about 4 Tips for Helping You Cope with the Death of Your Spouse. Coping with the death of a spouse is one of the hardest things that life can throw at a person. Your spouse was your best friend, your other half, your favorite person, but now they’re gone. It’s just devastating and sadly there isn’t any word in the English language that can even come close to these gut-wrenching emotions.
Whether their death was sudden or followed up by a long illness, it’s all just too hard. Between the intense emotions, the constant condolences, and these horrific life changes, it all gets way too overwhelming. During these times, it’s hard to process information, it’s hard to think of what will happen next.
In general, you’re just not going to be thinking straight at all. Over time the grief and the heartache will eventually subside, and your life will go into the new normal, but this takes a lot of time. It’s never easy coping with the loss of the love of your life, but there are some ways to make the coping and the grieving process a little easier. Here are some tips to help you out.
4 Tips for Helping You Cope with the Death of Your Spouse
Go easy on yourself
Whether you just found out about this horrific news or it’s been a couple of months later, you have to be easy on yourself. There really isn’t a right way to feel after the death of your spouse. Could be sad from the loss or maybe even angry at the world for taking your loved one away. There are also a lot of dependencies on what can cause the emotions that you’re feeling such as how they passed, how long you’ve been together, and whether you had children or not.
You might even feel numb or shocked throughout this whole thing. People process their emotions differently, and when it comes to death, it’s a topic that brings out an array of emotions. Just be prepared to go easy on yourself, and just be easy on yourself for a while. What you’re experiencing is quite traumatic. Even if you’re someone who’s very independent, just allow yourself to get help from others. If people reach out offering help, just take it. You have to be easy on yourself because your mind isn’t going to function as it usually will due to the amount of stress that you’re feeling. Your physical health is going to be affected as well.
Don’t neglect physical health
As stated above, your mental health isn’t only going to be affected by this awful experience, your physical health is going to as well. It’s very hard trying to cope with sudden death in the family, but it’s going to be even harder to keep all of this together. Grieving takes a lot of your body, and it truly does take a toll. During these high levels of stress, you’re going to struggle to fall asleep, eat, and be active. A lot of people tend to just lay in bed and cry, and this is perfectly acceptable to do during these tough times.
However, it’s also incredibly important to take care of yourself. You don’t want to exacerbate the pain that you’re feeling. So it’s important to avoid alcohol, substances, and even junk food. While it may be far easier said than done, during these low points of your life, you’ll have to remain healthy. This includes eating whole foods, keeping hydrated with water, and getting some type of activity such as walking. Taking care of yourself in the first few months of your loved ones’ death is absolutely essential.
Find ways to keep their memory alive
A part of grieving and getting through this tough time is going to include keeping your late spouse’s memory alive. Fortunately, there are plenty of ways to do this, and thanks to the advances in technology, it can be done far easier. One example is Cremation Jewelry from Memorials.com, cremation jewelry has been gaining popularity over the years as one way to keep a part of your spouse with you. This is something that you can wear at all times such as a pendant, bracelet, or even a ring.
But there are plenty of other ways that you can keep their memory alive, some ways include:
- Planting a tree in their honor
- Adding photos of them in the house
- Celebrating their birthday
- Keeping their belongings
- Creating a tribute garden
- Creating a memory box
There are other ways to ensure that they will also be with you in memory, and these are just a few ways to do it. It’s something that helps with the grieving, and these are always reminders of the memories you had of them, and the beautiful memories you cherished with them. They’re still going to live on through all of these reminders that you have. While it can’t replace the feeling of them being there, it does help out a lot.
After several weeks or even a couple of months after all of these massive changes from losing your spouse, it’s important to try to be social. During the beginning of this traumatic journey, it’s important to not be isolated whatsoever. These are times where you need support the most. Don’t push away any support that is given to you, just fully welcome it.
Even after all of this is over, it’s important to go out and navigate life again. You may feel awkward and uncomfortable going to parties and events, but you have to get out there. Not to find someone else, but just to keep yourself busy and social. Talk to your friends about having one-on-one time. It may even be helpful to look into meeting up with new people.
This can be done by finding volunteering opportunities, clubs, workshops, classes, or even going to meetups. It’s going to be difficult, but it’s important to get out there and make some new friends. It’s never easy adjusting to a new way of life, but it eventually will need to happen. Just pursue something that is meaningful and that will make you happy.
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