If you have never had a problem with your vision, you may not give a second thought to your eyes. Your eyes are an important part of your health, meaning you should do everything possible to keep them healthy and to prevent problems later down the line. Regardless of age, here are some simple guidelines for Maintaining Good Eyesight right through into your golden years.
5 Tips for Eye Health and Maintaining Good Eyesight
Have Regular Checkups
One of the best things you can do regarding your eyesight is to have regular checkups with an eye doctor. Speaking to a professional and getting your eyes examined will help pinpoint any signs of vision loss or blurred vision. If you suffer from poor coordination, eye strain, or double vision, vision therapy may help. Your doctor may promote the benefits of vision therapy, amongst other activities to help you maintain good eyesight.
Eat Healthily
What you eat on a day-to-day basis can impact your eye health significantly. Good eye health begins with eating plenty of foods packed with nutrients and vitamins. Vitamins C and E, for instance, may help fight off age-related vision issues like cataracts and macular degeneration. Whatever you do, putting away the sweet treats and sticking to a balanced diet is key for keeping your eyesight in check.
Stop Smoking
We’re all aware of just how bad smoking is for our health, but you may not realize the impact tobacco and nicotine can have on your eyes. Smoking increases the risk of damage to your optic nerve, macular degeneration, and cataracts. If you have vision problems already, now is the time to pack the habit in for good. While stopping smoking is difficult, you will reap major health benefits from doing so, such as improving your eye health.
Wear Sunglasses
When the warmer weather comes around, many of us love to bask in the sunshine. If this sounds like you, the next time you step outside, make sure you have a pair of shades on. The harmful UV rays can boost your risk of developing macular degeneration and cataracts. Make sure you purchase a pair of sunglasses that block 99% to 100% of UVB and UVA rays.
Limit Screen Time
Many of us spend a large chunk of our time behind a screen. Whether you’re watching television, scrolling through social media feeds, or using a laptop or computer for work, too much screen time can do more harm than good for your eyes. Staring at a computer screen for long periods can cause blurry vision, eyestrain, and trouble focusing at a distance.
If you resonate with any of these symptoms, it’s time to take regular breaks away from the screen. Eye strain can hinder your day-to-day life, so make sure you speak to a doctor if symptoms persist.
You only get one pair of eyes, so it’s your job to follow the above, which will help you maintain good eyesight. Whether you’ve had vision problems in the past or not, making lifestyle changes can improve your eyesight for the better.
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