People all around the world have a hard time thinking of themselves as number one, and it’s not always easy to get into that mindset. You might find that you see others as more vulnerable than you, or more dependent, and you want to be there for them – which is great! However, you should know that too much-helping others can have some negative effects on you if you never have time for your own needs and wants. You should know that it’s okay to put yourself first when you feel like you need it, and it’s for the sake of your health that you get your own sense of satisfaction.
It’s Time You Make Yourself A Priority
Some people feel like they’re being selfish when they’re taking the time to work on their own needs, and it’s not always easy to communicate how you feel. If you need time to yourself, that’s something that shouldn’t be too much for you to ask. We all need some time here and there to figure things out for ourselves, and that space can be healthy.
Sometimes it’s a few hours here and there, maybe even a few days – what matters is that you get your time to breathe and think about what you need. If you’ve had your hands full with other’s concerns on a daily basis, it can start to feel like you’re losing your own purpose; which is not great for your mental health.
If you’re used to helping others with their problems, it might be a concern of yours that you won’t feel needed anymore if you stop helping. That’s not a healthy mindset to be in, and you should learn to treat yourself better too! Don’t be afraid to invest time and money into yourself from time to time.
You don’t need to spend every day with people, and you don’t need to spend your money on others. Treat yourself to something expensive, be it cosmetic dentistry to help your confidence, or something you’ve always wanted. Investing in yourself is a great way to raise your own confidence – and you should do it more often.
Mental health benefits
Once you start to prioritize yourself, you might learn that you’re feeling better overall. Even though helping people can be satisfying and generally a nice thing to do, it’s not healthy to have it on your mind all of the time.
You have your own worries in life, and your own problems, it’s just too much to shoulder all of that as well as the problems of others all of the time. It can wear at your confidence and lower your self-value. Treating yourself better is the best way to raise your confidence and something that everyone needs to learn.
A learning experience
It can take time to get into the habit of treating yourself better, but you should start as soon as possible. Simply learning to take a step back to think about yourself might seem like a big ask, but it needs to be done if you want to be able to love yourself.