As early as your thirties your body begins to go through changes. Your metabolism starts to slow and the visible signs of aging begin to appear. Listed below are a few tips for looking and feeling good!
Tips for Looking Good and Feeling Good
Your metabolism determines the number of calories your body burns each day. When you are young, in your teens and early twenties, it’s much easier to drop a couple of extra pounds acquired during the holidays.
However, once you enter your thirties, your metabolism slows down, making it harder to lose weight. In order to lose those stubborn pounds, you either need to reduce your caloric intake (how much you eat) or find ways to burn extra calories. Consuming fewer calories than your body burns or burning off extra calories through physical exercise will help you to lose weight.
Repeated use of harsh chemicals commonly found in hair dyes, over-exposure to the sun, and lack of nutrients in your diet can all contribute to the breakdown of hair follicles. Over time your hair starts to lose its luster, body, and strength.
It may break easier, causing split ends, have hair tangles, and lose shine. Thankfully, you can improve the overall appearance by improvements to your diet and using good quality natural hair care products. It’s also beneficial to wear a hat while out in the sun to reduce the amount of damage.
Firm, Soft and Alluring Skin
Similar to your hair, your skin also begins to lose elasticity as you start to age. As early as your thirties, women begin to show visible signs of aging. The skin may appear dry, rough, and even start sagging, resulting in fine lines and wrinkles. There are several contributing factors that can make your skin’s appearance less than desirable.
This includes a slowdown in new cell replacements, a faster breakdown of collagen and elastin, and a reduction in the amount of hyaluronic acid. Moisturizers containing sunscreen and products with retinol will help to reduce the signs of aging and restore a more youthful appearance.
A Beautiful Smile: Tips for Looking Good and Feeling Good
Coffee, tea, and soda can cause your teeth to retain a yellow tint. Whitening strips and gels and certain kinds of toothpaste can help to lift several layers of yellowing from the enamel’s surface. However, if the stains are very prominent you may need to visit the dentist to completely remove them.
Apples, carrots, and celery are natural remedies that eliminate the use of bleach. These foods increase the supply of saliva that in turn prevents food from settling on the teeth. Unfortunately, even superfoods such as blueberries can cause staining. A good way to get nutrition and avoid yellowing is to brush after eating.
Maintaining a firm, toned body is beneficial to any age group. It helps to reduce pockets of cellulite, prevent skin from sagging, and develop strong muscles. Regular workouts also burn additional calories by increasing your metabolism, conditioning and strengthening the heart, improving circulation, and lowering blood pressure. The body releases endorphins when you sweat, making you feel relaxed and upbeat.
Finding Inner Peace: Tips for Looking Good and Feeling Good
A hectic weekly schedule can really take a toll on your mental health. Without a way to relax and unwind, your mind will continue to work overtime with thoughts coming at you by the second. Meditation allows you to escape the world by putting a focus on an empty mind. After a few minutes, you begin to feel calm and re-energized. The best part is that you can meditate in the privacy of your home.
If you want to restore your look and feel better about yourself, there are ways to achieve it. These Tips for Looking Good and Feeling Good are just the beginning. Do you have a tried and true regiment for looking and feeling better? Let us know in the comments below!