In this post, we will discuss how you can preserve your hearing with these top tips (see below)! How often do you pay attention to your hearing? Your ears are made up of tiny bones and hairs, and it is a delicate organ that needs to be cared for to preserve its function. It is an intricate process that all needs to work harmoniously to ensure the sounds are processed correctly, and you are able to hear everything you need to.
There are many ways your hearing can be damaged, and knowing how to protect them is vital, primarily if you work, live, or enjoy sports in an area of excessive noise. But what comes to mind when you think of protecting your hearing, and how can you best care for your ears and for your hearing?
Preserve Your Hearing With These Top Tips
Below are top tips to preserve your hearing and keep your hearing in tip-top shape:
Use Noise Reduction Devices
Noise reduction devices are tools you can wear to help you limit the sounds that travel through the ear canal and into the inner ear. These include ear defenders, noise-canceling headphones, ear plugs, and more.
However, the right type of protection for you will depend on what you need protection from. If it’s a one-off concert, foam earplugs can offer small protection and slightly reduce decibel levels.
In contrast, ear muffs can provide greater protection from long-term exposure to increased noise levels, such as working in contention. Click this link for noise reduction ratings explained so you can choose the most appropriate earwear for your needs.
Don’t Put Anything In The Ears
As tempting as cleaning your ears out with a tool can be, don’t. ENT professionals and audiologists recommend you do not put anything in your ears that is smaller than your elbow.
The reason for this is that you can cause internal damage to the inner ear by forcing objects inside to clear out wax or to address an itch, for example. Firstly, if you have excess ear wax, you risk compounding it more, causing more issues. Secondly, you can cause cuts or damage to the hairs in the ear with the continual use of cleaning aids.
Quit Smoking
There has long been a recognized link between hearing loss and smoking. Smoking causes a build-up in the arteries and restricts blood flow. Your ears are susceptible to blood flow, and any changes to blood flow in this area can cause permanent damage to your hearing.
Not only this but chemicals in cigarettes can contribute to increased contamination and build-up in the ear canal. To avoid this issue, stop smoking and preserve your hearing for a while longer.
Turn It Down
Prolonged exposure to excessive noise levels can contribute to reduced hearing in later life and cause permanent damage to your hearing. When using listening devices like headphones to listen to music or the TV, for example, turn it down a little bit.
So, think twice the next time you are tempted to crank the volume up for your favorite song while wearing your air pods or headphones.
Taking small steps to preserve your hearing will serve you well in the future. Being able to protect your hearing will help you ensure you are fighting fit and healthy at all times.
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