This post is all about How to Feel More Confident About Your Appearance! Nowadays, due to the influence of social media, more people than ever (especially young people) are becoming insecure about their appearance. Many of us are aware of the existence of filters and photoshop, but sometimes we don’t truly grasp how misleading they…Keep Reading
Beating The Winter Blues: 5 Easy Pick-Me-Ups For a Quick Mood Boost
Depending on who you ask, wintertime is either the most incredible of the four seasons… or it can be absolutely the worst. If you’re the type of person who enjoys frolicking in the snow, sipping hot cocoa by a roaring fire, and cozying up with a good book under a warm blanket, then you just…Keep Reading
5 Holistic Approaches to Supporting Mental Health
Mental health is often considered taboo; however, it is crucial to discuss and break down this barrier. It’s important to acknowledge that we all experience mental health and wellbeing at different times and in ways that might not be the same for everyone. Mental health affects all of us in one way or another. 5…Keep Reading
7 Self-Care Ideas To Consider
This post is about 7 Self-Care Ideas To Consider this year. Right now, everyone is talking about self-care strategies, and for good reason. Experts agree that self-care is one of the best methods to look after yourself, regardless of how hectic your life is. But choosing how to administer that self-care can be tricky, particularly…Keep Reading
Why You Should Never Compare Yourself To Fitness Influencers
Generally, fitness influencers don’t mean any harm with the content they produce. They can’t really help that lots of people follow them and they become internet famous; they’re just trying to inspire and help others. Still, there is a genuine problem with fitness influencers as a whole. I do want to mention that not all…Keep Reading
Kids Are Kids: Necessity To Let Children Be Themselves
The world of childhood is a tumultuous one. Children are learning how to be themselves, who they are and where they belong in the world. It’s an exciting time for them as their personalities develop and take shape. And it can also be a difficult time because many children experience challenges that make life more…Keep Reading
Regain Control of Your Life With These Tips
It happens. Things stack up and people get overwhelmed. Sometimes, life just gets to you. You might not even be able to put a finger on why. All you know is that it’s harder to Regain Control of Your Life. It might be mental health, maybe it’s just low mood, but whatever it is you…Keep Reading
Effective Ways to Boost Your Mental Wellbeing
Your mental health is as good as your physical health and there are plenty of Effective Ways to Boost Your Mental Wellbeing. Some people refer to mental health as emotional well-being. When you take care of your mental health, you tend to feel good about yourself with elevated confidence and self-esteem. According to SAMHSA, approximately…Keep Reading
Taking Better Care Of Your Mental Health
Something that many people neglect to take care of properly is their mental health, it doesn’t always show issues as obviously as we need them to. Many people don’t realize how much their mental health affects them in their everyday lives, and how much they can benefit from taking proper care of themselves (especially if…Keep Reading
Lockdown Health: 9 Tips to Create a Healthy Home Environment
Lockdown Health: 9 Tips to Create a Healthy Home Environment. Breathe new life into your home and turn it into a comfortable, healthy place.