Sleep is an essential part of living a healthy life. It is impossible to list here all of the reasons that sleep is vital, but some of the main reasons alone should be enough to convince you to take sleep more seriously as a vital force in your life. Below, I explain Why Sleep Matters & How To Get More Of It.
For instance, it helps your metabolism, it keeps your mental health strong and your mood controllable, it ensures that your heart disease risk remains low, and much else besides. If you know that you could be getting more sleep, then there are plenty of things you can do to make sure that happens. Let’s take a look.
Why Sleep Matters & How To Get More Of It
Make Your Bed Comfortable
If you are struggling to sleep well, the problem might simply be that your bed is not as comfortable as it could be. Improving the comfort of your bed is a good first step in trying to get more sleep generally, and there are a lot of ways in which you can approach this and make sure that you get it right.
It could be a simple matter of finding the softest mattress you can, or of getting better pillows. You should think about the room in general too, and whether it could improve in terms of its temperature or lighting levels. Make the space comfortable, and you will sleep much more soundly.
Be Careful What You Consume – And When
There are many things that you might regularly consume as part of your normal daily diet which is not doing you any favors at all. For instance, you might drink a lot of coffee. Even if you drink it at midday, it could still be having an effect on your sleep, so be aware of that.
Likewise, drinking alcohol in the evening is going to make your sleep worse too. Also, things like processed meats and sugar can have a bad effect here. Eat healthily, and mostly a plant-based diet, in order to get much more sleep, and much deeper sleep too.
Limit Your Screen Time
Screens are everywhere these days, and that is a mixed blessing in many ways. One of the less good things about screen usage is that the light can interrupt your natural body clock’s ability to discern when it is time to sleep.
It does this by inhibiting your production of melanin, the enzyme which tells the brain to shut down for sleep. So if you want to get off to sleep better, you should think about reducing your screen time across the board – but especially in the evening.
De-Stress And Calm Yourself
Finally, anxiety is not your friend when it comes to trying to sleep well. You should do whatever you can to keep your stress levels low, and there are many ways of doing that you might want to consider. For instance, you can learn to meditate before bed, or just simply do some breathing exercises before you go to sleep. Either way, you will sleep more soundly and easily than you did before.