In general, the medical community is quite miserable about health. Once it starts to go into decline, that’s it: it’s just the way life goes. However, while that’s the pattern, it’s not actually inevitable. It turns out that there are all sorts of things that we can do to improve our health – we’re just not doing them. In this post, we take a look at some of the things that you can do to improve your health in 30 days or less. Check them out below.
13 Tips To Improve Your Health In 30 Days Or Less
Use More SPF
If you’re not using SPF right now, you should be. SPF helps to protect the skin against harmful UV radiation, leaving it looking soft, supple, and radiant.
The benefits of regularly applying SPF usually show up by your mid-thirties. Your skin will look fresh and bouncy like it did when you were a teenager or in your twenties.
Take Cold Showers
Cold showers don’t feel good when you’re doing them, but they offer all sorts of health benefits. For instance, people who take cold showers improve circulation and experience less depression. They also have better skin and hair.
Don’t Eat Until You’re Full
Try eating until you’re satisfied, not full. Remind yourself that you don’t have to clear your plate (like your parents told you to do). Instead, allow yourself to save food until later or the next day.
When you eat until you’re satisfied, you consume fewer calories. And this is shown to improve weight control and boost your metabolism.
Use Herbs In Your Cooking
Herbs are nutritional powerhouses. People who take a lot of them tend to have younger-looking, more vibrant skin and complexions. Every herb has a slightly different action in the body, so always mix and match. Make sure that you get plenty of minds, basil, and parsley.
Try A Different Type Of Exercise
Switching up your exercise routine lets you challenge your body in new ways. You’ll notice that when you do new things, there is a bit of a learning curve, even if you’re fit already. It takes time for your body to adapt to the new challenges that it faces.
Find A Nutrient You’re Lacking And Supplement It
Get a blood test done to check that your nutrient levels are acceptable. If you notice anything is low, take a supplement to top it up. You might be lacking iron, B12, folate, or zinc.
Don’t Eat Foods With Refined Sugars
Refined sugars are responsible for much of the obesity in the modern world. They’re harmful because they bypass our satiety mechanisms and, at the same time, disrupt insulin sensitivity. If you eat them too often, you’re likely to gain weight.
Avoiding refined sugars is challenging in the modern world, but you can do it. Don’t eat anything processed out of a packet. Only eat things that come out of the ground. Check soup and cereal packet labels since these often contain added sugar.
Calm Your Mind
The mind affects the body. Your thoughts influence your health. That’s why companies such as Simply CBD are looking for ways to restore balance in the body. Certain compounds, they believe, can improve the functioning of the nervous system and leave patients feeling healthier.
Get Your 8 Hours Of Sleep
Getting 8 hours of sleep per night is essential for most people. Research suggests that we need around that much to function at our best during the day. Only people over the age of 65 seem to be able to cope with less.
Walk Or Cycle To Work
Instead of taking the car or the train, walk or cycle to work. This way, you can build your fitness and enhance your health without it taking time away from your routine.
Laugh And Smile More
Laughter and smiling are great medicine. Research shows that they help to reduce stress. Nothing funny has to happen, either. Just laughing without any reason will have the same effect. It’s the laughter itself, not the causes of it, that generates the health benefits.
Eat Veggies With Every Meal
Never let a meal slip you by without veggies. When you add them to your food, you improve the healthiness of everything you’re eating. You’ll lower your blood sugar response and feel less sluggish.
Eat Before 7 PM
Many people eat after 7 PM but, unfortunately, practices like these aren’t particularly good for the body. Research shows that we are at our best when we eat before the evening. We need to get the vast bulk of our calories during the day, not save them up for nighttime.