In this post, we will talk about Netflix Shows That Could Change How You Think About Your Health. The beauty of television is that the best of it makes us think, question, reassess our opinions and allow us to move forward with fresh insight and perspective.
That could be across all manner of topics from politics to equality, perception to even health, completely transforming our lifestyles.
Across Netflix there’s so much content out there that offers a look into healthy living, or indeed unhealthy living, that can change our diet, our approach to mental health and even diving deep into topics such as addiction and the realities and importance of private alcohol rehab for many.
5 Netflix Shows That Could Change How You Think About Your Health
They’re always good for fine tuning our lifestyle and learning more about key topics around our health, so here are five shows that could prove invaluable to you…
The Game Changers – Rethinking Plant-Based Eating
The Game Changers is a revolutionary documentary that challenges the traditional notion that animal-based proteins are essential for strength and performance.
Produced by James Cameron, Arnold Schwarzenegger, and Jackie Chan, this film follows former UFC fighter James Wilks as he explores the benefits of plant-based eating for athletes, soldiers, and everyday people.
The documentary presents compelling evidence from top athletes who have adopted a plant-based diet and seen improvements in performance, endurance, and overall health.
Interviews with experts in nutrition and sports science also highlight the potential benefits of reducing or eliminating animal products from your diet.
Whether you’re an athlete or just someone looking to improve your health, “The Game Changers” could inspire you to reassess your food choices and consider how they impact your energy, fitness, and long-term health.
Heal – The Power of Mind-Body Connection
In 2024, we’re all valuing the connection between our mind and body a little more and how our brain can have an influence on our physical health.
The documentary features various interviews on the topic, which range from doctors to scientists and even spiritual leaders to give you a much broader look at the impact of trauma, stress and negative thinking on the body.
It explores the importance of mental and emotional well-being as part of the healing process and how the likes of meditation and mindfulness can help with recovery from illness and improve your overall physical health.
It’s a really interesting take on our physical well-being and can really make you think about how you should manage the likes of stress in order to approach your health more holistically.
What the Health – Questioning the Food Industry
What the Health is a provocative documentary that takes a hard look at the food industry, focusing on the links between diet and chronic diseases such as heart disease, diabetes, and cancer.
Directed by Kip Andersen, the film questions the promotion of certain foods by health organisations and government bodies, exposing the ways in which big corporations may influence dietary guidelines.
The film highlights the benefits of a plant-based diet while addressing the risks associated with the consumption of processed foods and animal products.
By examining the potential conflicts of interest within the food and pharmaceutical industries, What the Health encourages viewers to critically evaluate the information they receive about nutrition. Watching this documentary might prompt you to rethink what you eat and how it affects your long-term health.
Explained: The Mind – Understanding Mental Health
Explained: The Mind is part of the broader Explained series on Netflix, which delves into various topics in short, informative episodes.
In this particular series, the focus is on the human brain and mental health, covering topics such as memory, anxiety, psychedelics, and mindfulness.
Each episode combines expert insights with engaging visuals to explain the complexities of how our minds work and how our mental state affects our overall health.
“Explained: The Mind” is not only educational but also eye-opening, offering practical insights into how we can manage stress, anxiety, and other mental health challenges.
This show could make you reassess how you take care of your mental health, encouraging you to adopt healthier habits for your brain, such as mindfulness practices or simply taking more time to rest and recharge.
Down to Earth with Zac Efron – Sustainability and Well-Being
In Down to Earth with Zac Efron, the actor teams up with wellness expert Darin Olien to explore different ways people around the world live sustainably and stay healthy.
The series takes viewers on a journey to various countries, where the hosts investigate local practices around food, water, and energy, all while promoting the idea that health and sustainability go hand in hand.
This show not only highlights how adopting sustainable practices can improve the environment but also emphasises the connection between the planet’s well-being and our own.
From exploring natural foods in Costa Rica to investigating clean energy in Iceland, Down to Earth offers a refreshing perspective on how living in harmony with nature can improve physical health, mental clarity, and overall happiness.
Watching this series might inspire you to make small changes in your own life, whether it’s choosing more eco-friendly products or rethinking your diet and lifestyle to support both personal and planetary health.
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