Tired But Can’t Fall Asleep? Causes And Simple Fixes

Are you Tired But Can’t Fall Asleep? Causes And Simple Fixes can be found below. If you have ever felt completely exhausted… but the second your head hits the pillow, your brain decides it’s showtime, then you need to keep reading.

Being tired but unable to fall asleep is one of the most frustrating things ever! When we talk about overall health, we usually focus on things like eating better and exercising more. But sleep? That’s just as important, maybe even more.

*This post includes my affiliate links

The amount and quality of sleep you get can affect everything from your mood and focus to your immune system and hormones. And if you’re not sleeping well, it doesn’t matter how “healthy” everything else looks. 

If you find yourself struggling with your sleep, take the time to try to figure out why. It could be something as simple as just needing a magnesium sleep aid, or sleeping on an uncomfortable mattress, bedding that is too hot, or a bedroom that has no air circulating through it.

Trust me when I say, any one of those things could absolutely make you not sleep well at night! And, the older you get, the more it will hinder your sleep! Been there, done that, sigh!

Of course it could also be a warning sign of an undiagnosed health issue. For example, having trouble sleeping can be a sign of thyroid disease and it would be in your best interest to rule out any health concerns with a thyroid blood test and visiting your doctor. However, if underlying health issues are not behind your poor sleep issues, then it is time to look at other possible causes. 

Tired But Can’t Fall Asleep? Causes And Simple Fixes

Let’s dig a bit deeper…Below, you will find some helpful suggestions to help you fall asleep and stay asleep.

Habits That Help You Sleep

If you’ve already ruled out the obvious sleep killers like an uncomfortable mattress or a room that feels like a sauna, it might be time to look at your nightly habits. Sometimes it’s not your bed, it’s what you’re doing before you even get in it.

Power Down Your Brain

Let’s start with screens. With laptops, phones, and tablets glued to our hands all day, it’s easy to scroll right up until bedtime.

The problem? That blue light messes with your body’s natural wind-down process and keeps your brain in “alert mode.” If you want to fall asleep faster, try unplugging at least 30 to 60 minutes before bed. Your brain needs that time to power down.

Bedtime Journaling & Meditation

Stress is another really, really big one. If your mind is racing with deadlines, to-do lists, or random 2 a.m. thoughts like “Did I reply to that email?”, sleep is going to be very hard.

Writing your worries down in a journal can help clear mental clutter. I started doing this about 3 months ago. I don’t do it every single night, but I do write in my journal maybe 3-4 times a week and it really does help shut down my mind and loud thoughts.

You can also do a few minutes of meditation. I don’t mean a full on meditation sesh either. I just mean sitting on my bed and quietly thinking of good thoughts. Close your eyes, light a candle, maybe put on some relaxing vibrational frequency sounds, and sit there, clear your mind and just think of positive things. Even five to ten minutes can help signal to your body that it’s time to slow down.

That is what I do anyway. It sounds simple enough, but by writing those anxious thoughts onto paper and/or meditating, can really make a huge difference in the way you will sleep at night. I recommend just trying it…

Healthy Sleep Aid

And then there’s what I personally love adding to my routine: MoonBrew. Instead of reaching for melatonin (which is found to be more harmful than good…), I will drink MoonBrew, which is a magnesium sleep aid. 

Moonbrew has a bunch of different flavors out and they just came out with a strawberry flavor! It tastes just like fresh strawberries.

You literally just add cold water and stir. It’s so refreshing and not heavy at all so it won’t weigh down your tummy and make you pee all night long (trust me, I pee alllllll  night long, and this does NOT make me!).

I drink it right before bed and it helps calm me down and get me into the right state of mind to actually feel sleepy. Not just “tired but wired,” but genuinely ready for sleep.

By drinking Moonbrew, I do fall asleep quicker and stay asleep longer, (which is really the only goal I have at night anyway). Afterall, sleep doesn’t just happen for many people and sometimes you have to create the right conditions for it! You can read my review of the Coconut Chocolate Moonbrew by clicking that link!

 Consistency & Routine

Consistency and routine are your friends. Try to keep to a regular schedule as much as you can. Keeping a regular bedtime routine has proven effective at promoting better sleep. 

If you nap too much, too late in the day, or sleep in later than normal in the morning, you run the risk of throwing your body clock out of sync and interrupting your ability to fall asleep at night.

Natural Sunlight Or Red Light Therapy

It is also important to get some exposure to sunshine, during the day. Not only will the sunshine help you feel more energized, but it will also keep your body’s natural clock in rhythm. Being exposed to sunshine during the day can help with improving your ability to fall asleep at night (weird, but true!).

You can also use red light therapy if you are in a state that doesn’t give you sunshine during the long, cold winter months. Red light therapy can help improve your sleep, and there’s some good reason behind it.

Red light (especially in the near-infrared spectrum or NIR) doesn’t interfere with your body’s natural rhythms like blue light does. Instead, it helps your body produce more sleep-signaling hormones. It calms your nervous system and may lower stress levels.

Using red light therapy in the evening, closer to your bedtime, can help your body relax and wind down. It also helps to reduce inflammation and tension in your body that might otherwise keep you awake at night.

Red light therapy tends to work best when paired with good sleep habits. I have and use the Bestqool Red Light Therapy Panel and swear by it. It is supposed to be compared to the popular Hooga panel, but is more affordable and just as good!

Food & Caffeine

Avoid foods and drinks with high caffeine at least 6 hours prior to going to bed. While consuming caffeine earlier in the day can help improve energy and focus, it takes approximately 6-8 hours to get out of your system. So, just keep that in mind. No more late lattes!!!

If you find yourself craving a coffee or soda in the evening, choose caffeine-free. And, if you still can’t seem to get into bedtime mode, then make yourself a glass of Moonbrew to help you ease into sleepy time!

Making small changes, like the ones listed above, to your daily routines can help improve your ability to fall asleep, stay asleep, and the quality of sleep you get making you a happier, healthier version of yourself. It all starts with building healthy sleep habits!

Buy The Products!

Moonbrew: You can purchase the Moonbrew Magnesium Sleep Aid on their website. You can also use the coupon code: SHOPWITHMEMAMA for 20% off (this code will ALWAYS give you the BEST deal Moonbrew has, if used!).

 Bestqool Red Light Therapy Panel: You can buy the Bestqool Red Light Therapy Panel on their website here. You can also use my coupon code: shopwithmemama for 10% off any of their panels! 

Win

One person will win Moonbrew’s new Strawberry Flavored Magnesium Sleep Aid Drink Mix! Yay!

Rules

The contest is open to US residents ages 18+ (NOT OPEN WORLD WIDE like it says above, I just can’t change the rules up there for some reason...).  There will be one winner. This giveaway will end on March 14, 2026, at 12 AM MT.  I am NOT responsible for lost or stolen mail.

Strawberry Moonbrew Magnesium Sleep Aid Drink Mix