Today we will be talking all about emotional vibrational frequency charts and after talking about it, I have a free printable emotional vibrational frequency chart for you! Have you ever heard about emotional vibrational frequencies? This idea comes from New Age and spiritual teachings and suggests that every emotion has its own energy level, measured in Hertz (Hz)! Pretty cool, right??!
According to this theory, positive emotions like joy and love have high energy frequencies that can make us feel good and healthy and put us in a higher emotional state. On the other hand, negative emotions like fear, shame, anger, and hate have low frequencies that might make us feel bad or even sick!
Although scientists don’t support this theory because it doesn’t have scientific proof, it still interests many people (me included!) who are exploring how emotions and energy are connected.
We will look into the exciting concept of emotional vibrational frequencies and we will talk about where this idea comes from. We will also chat about what it could mean for us if we think about our feelings in terms of energy and the common misconceptions too.
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Free Printable Emotional Vibrational Frequency Chart (& Information)
Let’s dive into this interesting topic and see what we can discover! Plus, don’t forget! At the end of this post, don’t forget to download your free printable emotional vibrational frequency chart!
Creating an emotional vibrational frequency chart involves assigning a numerical frequency value to various emotions. This concept is often explored in pseudoscientific theories, such as those found in New Age and metaphysical teachings.
It is based on the idea that different emotions emit energy at different frequencies, with higher frequencies being associated with more positive emotions and lower frequencies with negative emotions.
Different Emotional Vibrational Frequencies
Here’s a simplified version of the free printable emotional vibrational frequency chart (you can download it below). This is inspired by concepts from various metaphysical sources:
- Enlightenment – 700-1000 Hz
- Peace/Bliss – 600 Hz
- Joy – 540 Hz
- Love – 500 Hz
- Acceptance/Forgiveness – 350 Hz
- Reason – 400 Hz
- Willingness – 310 Hz
- Neutrality/Trust – 250 Hz
- Courage – 200 Hz
- Pride – 175 Hz
- Anger/Hate – 125 Hz
- Desire – 125 Hz
- Fear – 100 Hz
- Grief – 75 Hz
- Apathy – 50 Hz
- Guilt – 30 Hz
- Shame – 20 Hz
How to Use Vibrational Frequency Charts for Emotional Wellness
Have you ever felt like your emotions are on a wild roller coaster? Maybe one moment you’re feeling on top of the world and ready for a positive change, and the next, you’re down in the dumps.
Understanding our emotions can be tricky, and the human body is full of surprises, but what if I told you there’s a fun and interesting way to help manage them? Enter the world of vibrational frequency charts, a tool that pairs the science of sound with our emotional well-being!
Understanding the Basics: Higher Emotions & Lower Emotions
At any given moment, we experience a range of emotions, from the highest vibrational feelings of joy and love to lower vibrational states of fear and sadness. These emotions aren’t just feelings; they can actually be thought of as energies that vibrate at different frequencies.
This idea connects to the law of attraction, which suggests that like attracts like—higher vibrations attract more positive experiences, while lower vibrations might bring us down.
The Emotional Vibration Scale
The emotional vibration scale is a powerful tool that categorizes common emotions from low to high frequencies. Negative emotions like guilt or fear vibrate at lower frequencies, while positive emotions like peace and joy resonate at higher frequencies.
By understanding this scale, you can start to take small steps to shift your current emotional state towards more positive outcomes and get on the right path to higher vibrational emotions!
How Frequency Charts Can Help
An emotion frequency chart can serve as an essential tool in your personal growth journey. It’s a vibrational chart that lists emotions and their corresponding frequencies.
For instance, gratitude practices might be suggested to raise your vibration if you’re feeling down, as gratitude resonates at a higher frequency and high vibes.
Practical Steps for Using the Chart
- Identify Your Current State: Start by recognizing your current emotional set point. Are you feeling a negative energy or are you in a place of love and positivity? Acknowledging your current state is the first step towards transformation.
- Choose Your Desired Emotion: Next, look at the emotional frequency chart and decide which higher vibration emotions you want to feel. Perhaps you want to move from anger (a low vibration) to courage (a higher vibration).
- Use Sound Healing: Listening to music or sounds at the frequency of your desired emotion can help. For example, if you want to feel more joyful, listen to tones at 432 Hz, (YouTube has TONS of free ones!), which is associated with the emotion of joy.
- Incorporate Daily Practices: Incorporate meditation, enough rest, and other self-care activities into your daily life. These can help maintain a higher emotional vibration and better feeling emotions.
Raise My Vibration Worksheet
Click the image below or click this link—>Raise My Vibration Worksheet to download your worksheet.
Why This Matters
Using a vibrational frequency chart isn’t just about feeling good in the present moment; it’s about creating a profound impact on your overall well-being.
Mental health professionals often emphasize the importance of managing our emotional health, and tools like these can be a complementary part of your emotional resilience toolkit.
The Bigger Picture
Remember, moving through an emotional scale isn’t something that happens overnight. It involves mindfulness practices, support from friends or family members, and sometimes, guidance from professionals. The important thing is to recognize the range of emotions as a normal part of the human experience.
Download The Free Printable Emotional Vibrational Frequency Chart!
Click the image below or click this link, to download your chart for free! Yay!
Next Time You Feel Overwhelmed…
Remember the vibrational frequency chart. Whether it’s through positive thinking, sound healing, or gratitude, you have the power to shift your emotions from a lower to a higher vibrational state. It’s all about small, consistent steps that lead to better-feeling thoughts and better-feeling emotions.
So, the next time you find yourself stuck in a cycle of negative thought patterns or difficult emotions, consider this chart not just as a guide, but as a friend that helps you navigate towards more positive emotional states, enhancing your life experience one frequency at a time.
Remember, each step on the emotional scale is a step towards a happier, healthier you! If you liked this post then you will LOVE my post about Angel Number 444 and it’s meaning! I love numerology!
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