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You're Home! » 6 Common Fertility Myths Debunked

6 Common Fertility Myths Debunked

April 26, 2017

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In this post, we will discuss 6 Common Fertility Myths Debunked. Hollywood movies make it seem so easy – one romantic, candlelit evening and bam – she is pregnant! But, the reality for many women is that becoming a mom isn’t simple or instantaneous.

In fact, 1 in 8 couples has trouble conceiving – even celebrities like Gwyn Stefani, Kim Kardashian, and Jamie King, have shared their fertility troubles publicly.

With National Infertility Awareness Week here (April 22nd-28th), we’re debunking common fertility myths with leading fertility expert, Dr. Peter Rizk, head of Reproductive Endocrinology & Infertility at the University of South Alabama.

*This post includes my affiliate links

6 Common Fertility Myths Debunked

 

6 Common Fertility Myths Debunked

1. Fertility is a women’s problem In many cultures, including here in the United States, infertility is largely thought to be a women’s issue.

The stats just don’t support this view. In nearly 40% of infertile couples, the male partner is either the sole cause or a contributing cause of infertility!!

2. You can get pregnant at any time in your cycle, believe it or not, there are only 3 to 5 days in your menstrual cycle that having sex can lead to pregnancy.

In each menstrual cycle, only one egg is released from the ovary, and this egg has a very short lifespan – it will live only up to 24 hours after it is released.

Sperm must act quickly to fertilize the egg before it’s too late, so it is absolutely critical that healthy sperm are ready and waiting in your Fallopian tube at the time of ovulation.

3. Ovulation usually occurs on Day 14 of the cycle. Probably the most widely held fertility myth is the notion that women always ovulate on Day 14 of their cycle.

If this were indeed true, there would be virtually no need for birth control, since couples could simply avoid that one day. So, how do you know when you will ovulate?

You can look to your body for clues, such as changes in the quantity and consistency of your cervical mucus. Or, you can use one of the many available ovulation prediction tools, such as test strips that detect the presence of the luteinizing hormone in your urine or a high-tech fertility monitor, like the Mira Fertility Monitor that connects to your smartphone.

4. If you have intercourse when you ovulate, you’ll conceive Your only chance to conceive is to have sex during your fertile window (the days just before you ovulate).

However, even with careful timing of intercourse, the average couple aged 29 to 33 has only about a 25% chance of getting pregnant during any given menstrual cycle, and this percentage declines steadily as the age of the couple increases.

Poor sperm and egg health, as well as underlying issues like endometriosis and polycystic ovary syndrome (PCOS), can impact your fertility.

5. Only older women have fertility issues While it is true that female fertility declines with age, it is not uncommon for women under the age of 35 to have fertility issues too.

In fact, 10% of women of reproductive age have irregular cycles, making it very difficult to determine if and when ovulation is happening. And, it is important to remember that as your overall health goes, so goes your fertility.

Dietary and lifestyle choices and stress levels can impact your chances of conceiving. Give your reproductive health a boost with these tips:

*Curb stress levels with at least 30 minutes of exercise every day

*Eat a balanced diet with whole foods and at least 8 glasses of water a day

*Switch to decaf

*Limit alcohol and stop smoking

6. If you’ve been trying to get pregnant without success for a few months, you need IVF or IUI. These are often considered to be last resort options, and most doctors won’t even discuss these procedures until you have been trying to get pregnant the old-fashioned way for about a year.

So If you are just starting off on your trying-to-conceive journey, be sure to make the most of your efforts to get pregnant naturally.

Castor Oil Packs For Fertility

There is also something else I really wanted to mention! You can make castor oil packs for fertility. They are said to really work and you can make them easily! Or you can purchase premade ones on Amazon.com. Definitely worth looking into!

Many doctors are recommending dietary supplements containing vitamins, minerals, antioxidants, and herbs – like FertilAid for Women and Men – as a natural, non-invasive way to support optimal reproductive health and fertility.

My advice for women trying to conceive: take a hard look at your lifestyle, reduce stress, clean up your diet, and exercise; see your doctor to talk through your concerns, and map out a plan tailored for you. 

Please share these 6 Common Fertility Myths Debunked with your friends who are currently trying to conceive or want to start soon.

Posted by Kim 16 Comments
Filed Under: Beauty/Health Tagged: infertility, Pregnancy, ttc

About Kim

Kim Delatorre is a mom to three kids. She enjoys reading, writing, spending time with her family, and blogging.

Comments

  1. Rachel Elaine says

    May 17, 2017 at 11:48 pm

    This is great info for the ladies that want children & are having problems with it

    Reply
  2. Leela says

    May 17, 2017 at 2:12 pm

    That’s for all the tips. I’m so thankful that I learned all about my cycle and body so young. I had to learn on my own.

    Reply
  3. Christina C moore says

    May 17, 2017 at 7:44 am

    Thank you for the information, very helpful

    Reply
  4. crystle tellerday says

    May 15, 2017 at 5:34 pm

    my cousin had problems

    Reply
  5. Jessica W. says

    May 15, 2017 at 10:55 am

    It’s always good to get the facts straight, especially about women’s general and reproductive health.

    Reply
  6. Maryann D. says

    May 14, 2017 at 3:58 pm

    These are definitely very interesting and informative facts for all.

    Reply
  7. vickie couturier says

    May 4, 2017 at 6:31 am

    good information,,my son and his wife went thru this with their first one

    Reply
  8. gracefulcoffee says

    May 1, 2017 at 4:14 pm

    This post was very informative! Thanks for sharing.

    Reply
  9. Melissa Storms says

    May 1, 2017 at 6:04 am

    We had trouble conceiving at one point in our marriage. There was no reason really but it took 5 years before we conceived our youngest. It is a hard thing to go through for a couple.

    Reply
  10. kcgmorris says

    April 30, 2017 at 8:31 pm

    We were married 17 years before we had our amazing miracle of a daughter three years ago. We tried forever to have kids and did some fertility treatments. We were filling out paperwork to be foster parents when I found out I was pregnant.

    Reply
  11. Lisa says

    April 29, 2017 at 11:26 am

    This is great information. Very helpful for those who are trying to conceive.

    Reply
  12. Alejandra Carreno says

    April 28, 2017 at 1:36 pm

    Great info-will pass it on!

    Reply
  13. VICKI RAINS says

    April 28, 2017 at 2:20 pm

    i can not have any more children. Wish they would have had this information when I was younger.

    Reply
  14. monique s says

    April 28, 2017 at 11:28 am

    lots of good info. Its a very interesting read.

    Reply
  15. tat2gurlzrock says

    April 28, 2017 at 8:38 am

    This is a really interesting post. Some of these I had heard and thought they were true!

    Reply
  16. Darcy Koch says

    April 27, 2017 at 6:12 pm

    I did not know a lot of these facts were not true. I never had to deal with infertility and I have empathy for those that do.

    Reply

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I’m Kim Delatorre, the proud owner of this popular lifestyle blog, Shop with Me Mama! I’m thrilled to be able to share my passion for all things lifestyle-related with all of you. From the latest product discoveries to invaluable parenting tips and heartwarming anecdotes, my blog is a reflection of my own journey as a wife and mother. Read more about me!

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