Cool Sheets for Menopause: The Best Bedding for Hot Flashes and Night Sweats! (Giveaway)

Today we will talk all about the dreadful night sweats and hot flashes that come with the wonderful menopause, sigh. We will talk about some awesome cool sheets for menopause that I found and need to tell EVERYONE who will listen, about them!

If you’re dealing with menopause symptoms or just sleep super hot at night, chances are you’ve had more than a few restless nights too and might be needing some cooler bedding!

Between hot flashes, night sweats, and those random wake-ups in the middle of the night, it can feel like your body has turned into a tiny furnace. That was my reality for a while—until I found the right bed sheets.

Menopause brings a wide range of wonderful symptoms (being sarcastic here), and one of the most uncomfortable ones is how your body temperature goes from chilly to sweaty in seconds. It’s part of the transitional period when hormone levels shift, and let me tell you, sleep quality can really take a hit.

That’s why choosing the best cooling sheets is more important than ever for menopausal women or people who get hot flashes or experience those horrid night sweats!

*This post includes my affiliate links

Cool Sheets for Menopause: The Best Bedding for Hot Flashes and Night Sweats!

Recently, I tried a king set of cooling sheets and a cooling blanket comforter from a brand called REST. Let’s just say: game-changer beyond belief!! These high-quality sheets and blanket truly helped me and my hubby stay dry and cool allllll night long.

And in this post, I’m sharing everything you need to know about finding the best bed sheets and bedding for better sleep during menopause and for hot sleepers everywhere!

Why Cooling Sheets Matter for Menopausal Symptoms

One of the main reasons sleep becomes harder during menopause is due to hormonal shifts that affect your body’s ability to maintain an optimal temperature. This leads to night sweats, hot flashes, mood swings, and tossing off the covers, only to wake up cold or in a pool of sweat.

Regular sheets made from synthetic materials or lower thread count fabrics can actually trap that heat in your bed and make things way worse.

They lack the temperature regulating sheets‘ ability to wick moisture or allow airflow. The best sheets for this stage of life need to have moisture-wicking properties, a breathable structure, and a cooling effect that helps keep your body cool all night long and be SUPER comfy!!

So, What Is The Sheet Set Made Of??

The Evercool®+ Sheet set consists of two main ingredients; a nylon and spandex blend and IONIC+ Antimicrobial Technology silver yarn.

The advance nylon  used offers the cool to the touch effect, high moisture wicking capability and silky touch. The spandex gives the outer shell a little stretch to improve on the anti-sagging properties and machine washability.

IONIC+ Antimicrobial Technology silver yarn is permanent and never washes out! It helps the fabric stay fresher, cleaner, and helps to last longer!

My Experience with REST Cooling Sheets and Cooling Blanket Comforter

I was gifted a king set from REST that included a fitted sheet, flat sheet, and pillowcases, along with their lightweight cooling blanket comforter that they also sent out to me.

From the very first night, I noticed a difference in how my body responded. These sheets had a really cool feel to them right out of the package and a silky feel that instantly gave off a luxury vibe which I was soooo excited for!

What I loved Most About The Cooling Sheet Set & Cooling Blanket:

• The sheets are made with Evercool®+ which consists of two main ingredients: A nylon and spandex blend and IONIC+ Antimicrobial Technology silver yarn. The advance nylon used offers the cool to the touch effect, high moisture wicking capability and silky touch.
• The sheets and the comforter stayed cool to the touch, even in warmer climates or stuffy rooms without the air conditioner blasting.
• The comforter is really lightweight but warm enough for comfort, making it an excellent choice for those cold or warm evenings.
• The fitted sheet stayed put, and didn’t bunch up or pull off the corners of my mattress. The pockets are deep and the fitted sheet is quite spacious! I love it.
• Everything felt breathable, soft, comfortable, and cool—not like synthetic sheets that trap all your heat and sweat.

Compared to linen sheets, or silk sheets, these had a sweet spot between cooling and softness without needing constant special care.

And because they have a way higher thread count, they felt more luxurious and durable than lower thread count options I’ve used before. And? They are just so pretty and fit it in with my bedroom so well!

The cooling sheets come in 5 different color: 

• Arctic White
• Snow Ivory
• Cool Gray
• Aqua Blue
• Midnight Blue

Who Needs Cooling Sheets And A Cooling Blanket?

While they’re amazing for menopausal women dealing with menopause symptoms like hot flashes and mood swings, these sheets are also a good choice for:

• Cool sleepers who prefer a lighter, crisp feel
• People living in warmer climates
• Anyone with sensitive skin
• Those who experience weight gain and hormonal shifts that affect temperature regulation
• People who simply want better sleep with the right sheets
• Anyone who is a hot sleeper and just wants to sleep without sweating or being too  hot all the time

How Do I Wash And Care For The Evercool Sheet Set?

Just like any bedding and clothing it is best to wash before using (though I did not and had no issues at all!). Wash separately with a low alkaline or neutral pH detergent and follow the care instructions on the washing tags that are attached to the comforter/sheets.

Always remember to machine wash separately on low and do a drip dry for the best results possible! You can tumble dry on low if needed, but drip dry is most recommended. Don’t iron, bleach or dry clean!

Let’s Talk About The Evercool® Cooling Blanket Comforter!

This Evercool® Cooling Blanket is a definite game-changer in regards to its temperature-regulating technology and moisture-wicking fabric. This is designed to deliver a cool, dry, and rejuvenating sleep experience for hot sleepers everywhere!

This cooling blanket is SOOOOOO soft, I mean SOO dang soft! I like to just wrap myself in it all the time whenever I am home and go relax on my bed or couch! It is ALL MINE and I rarely will share it unless it is on my bed then I have to share with the hubs, haha!

The cooling blanket comforter comes in three colors:

• Aqua Blue
• Cool Gray
• Frosty Peach

And it comes in Twin/Twin XL, Full/Queen, and King/Cali King sizes!

Cooling Blanket Comforter Features

Instant Cool-to-the-Touch

Experience an instant cooling sensation with their exceptionally cool-to-the-touch fabric, perfect for hot sleepers seeking refreshing relief.

Luxuriously Soft & Smooth

Indulge in the luxuriously soft and smooth feel of their premium fabric, designed to provide unmatched comfort and an opulent sleep experience.

Ultra Moisture Wicking

Experience superior dryness and comfort with their ultra moisture-wicking fabric, expertly designed to keep sweat at bay for a refreshing night’s sleep.

How To Care For The Cooling Blanket?

Evercool® Cooling Blanket is simple to care for! Just throw this in the washing machine on the gentle cycle and then tumble dry in the dryer (or hang it to dry). It is so easy to care for!

Are REST Sheets And Cooling Blanket a Good Choice?

Absolutely. If you’re struggling to sleep due to hot flashes, night sweats, or fluctuating body temperature, finding the right bedding is one of the best things you can do for your sleep quality.

The REST sheets and cooling blanket comforter hit that perfect mix of cooling comfort, high thread count softness, and temperature regulation that helps with even the most frustrating menopause experience.

They’re a top pick if you’re looking to replace your current bedding with something new that actually improves the quality of your sleep.

Whether you’re in the thick of menopause.  just starting to notice symptoms, or you are just a hot sleeper, switching to high-quality sheets like these could be the last thing you need to finally get a good night’s rest!

Ready for restful nights and better mornings? These might just be the best cooling sheets you’ve ever slept on! In fact, I bet they will be!

Buy

You can purchase the Cooling Blanket Comforter and Cooling Sheet set on their website.

Win!

One person is going to win an Evercool®+ Cooling Starter Sheet Set in their choice of color and size! ARV Between $199-229 Yay!

Rules

Contest is open to US, 18+. Giveaway will end on May 1, 2025 at 12 am MT. I am not responsible for lost or stolen mail. 

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