This is the Ultimate All-In-One Mattress Buying Guide! A good night’s sleep is essential for your health. Sleeping well helps you stay focused during the day, increases your concentration, memory, and productivity. Also, it can lower the risk of weight gain and heart disease, improves your immune system, and even helps avoid mental health issues such as depression.
The duration and the quality of your sleep determine whether you are well-rested. So if the average adult sleeps around 8 to 9 hours a day, and still feels tired, sore and in pain, then his/her quality of sleep is seriously being negatively affected. And one of the many reasons why some people struggle with quality sleep is because they might be sleeping on a lumpy, old mattress or their mattress is just not right for them!
Sleeping on the wrong mattress can have serious negative effects on health and wellness. From triggering allergies to causing back, neck and joint pain, it can have detrimental effects in the long-run.
So if you feel that you are regularly having trouble sleeping, one of the first places you can start is by replacing your mattress. And if you are confused about what type of mattress to purchase, read on for our ultimate all-in-one guide to purchasing your new mattress!
Know The Different Types Of Mattresses
Choosing your best mattress for a good night’s sleep may seem like a daunting task, but it doesn’t have to be. All you need to know is the various kinds of mattresses on the market, their features and any drawbacks that may directly affect you or have an impact on any pre-existing medical conditions such as allergies, back pain or the like.
Additionally, you can check out some amazing Nest Bedding mattresses that offer mattress-in-a-box services in brick and mortar stores in the U.S. as well as online stores. Along with some fantastic price points, you have the chance for a 100-night trial to see if the mattress suits you. So check out the comprehensive review to find out everything you need to know about the value proposition, quality, and comfort of Nest Bedding.
Ultimate All-In-One Mattress Buying Guide
Following is a list of the different types of mattresses! Your Ultimate All-In-One Mattress Buying Guide.
- Innerspring Mattress
One of the most popular, budget-friendly and widely available choices on the market, an innerspring mattress consists of metal support coils that give it a fantastic bounce. It provides excellent edge support, is ideal for all kinds of sleepers, and is particularly recommended for those who sleep hot. However, it has poor motion isolation and may not be a very supportive option for those looking to remedy back or joint pain.
When buying an innerspring mattress, you can choose from four main types:
*Open Coil or Bonnell Coil
*Continuous Coil or Open Spring Mattress
*Pocketed coils or Pocket Spring Mattress
The difference between these four types of innerspring mattresses comes from the construction and type of coil. So be sure to test them out and see what feels comfortable.
2. Memory Foam Mattress
Memory foam mattresses have recently come into vogue as they conform to the body shape and offer excellent spinal support. Memory foam allows you to sink into the bed, and adapts according to your weight and built. It is a great option for those looking for minimal motion transfer and back or joint pain relief.
Memory foam may, however, not be ideal for those who sleep hot because it tends to absorb heat. And after continued use, the edges may start to sag. The mattress can also emit unpleasant off-gassing odors so it is important to air it out regularly.
3. Latex Mattress
Latex mattresses, made from the sap of the rubber tree, are gaining popularity because they are made from environmentally friendly materials and are ideal for those looking for hypoallergenic options. They are pretty great when it comes to relieving pressure points and providing support to the back and spine, thus offering tremendous pain relief. Added to that, they are also fantastic for motion isolation.
The drawbacks are that latex mattresses may develop lumps and dents after continued use, are very heavy to shift around, and tend to emit off-gassing odor.
4. Hybrid Mattress
The Hybrid Mattress is the kind that offers the best of everything: it has a mix of spring, memory foam and latex, and provides a comfortable night’s sleep. It offers ideal spinal support and is suitable for various types of body pains. These mattresses have superior movement isolation and offer great airflow, which means they are a viable option for hot sleepers. However, they can be pretty expensive.
How Firm Should Your Mattress Be?
Once you have chosen what kind of mattress you want to buy, the next step is to decide the firmness of the mattress. Note that there is not a set standard for the firmness of mattresses, which means that different companies have different ratings for mattress firmness. One company’s medium-soft may be equivalent to another company’s soft. This is why we strongly suggest that you carry out a trial run of the mattress to determine which firmness levels suit you and your body type best.
Below is a general guide that you should follow to determine what firmness is ideal for you:
*Soft – Great for light-weight people and for those who prefer to sink into their mattress. It is also suggested that people who regularly turn and toss in their sleep should consider this as their first option.
*Medium Soft – It is ideal for pressure relief and offers balanced support to the body.
*Medium Firm – It is traditionally the most sought after option for people suffering from back or joint pain because it provides enhanced pressure point support.
*Firm – This is a common option for those looking for a great deal of support to the spine. It is ideal for those suffering from chronic pain in the back and is a good option for heavyweight people.
Your Sleeping Position
Generally, people have three basic kinds of sleeping positions:
As a rough guide, back sleepers should opt for medium to medium-firm mattress types. Side sleepers should consider soft to medium-firm mattresses. And stomach sleepers should choose a medium-firm to firm mattress type.
Additionally, while back sleepers may choose any kind of mattress, side sleepers should try opting for pocket spring, memory foam, latex or hybrid mattresses for support and pain relief. And stomach sleepers should consider buying pocket spring, latex or hybrid mattresses.
Final Thoughts Of The Ultimate All-In-One Mattress Buying Guide
When buying a mattress, we highly recommend that you consider a trial run, as most companies offer at least 30 days to try out the mattress. This is the period that will help you determine if the chosen type is right for you. Also, remember to check the warranty and return policy of the mattress. Once you invest in the mattress of your dreams, take care of it by using a mattress protector and flip it every 3 to 4 months.
So what mattress are you considering to buy next? Let us know in the comments below what you think of this Ultimate All-In-One Mattress Buying Guide. Was it helpful?