The post is all about How to Get the Benefits of a Home Gym Without having to turn your home into a gym! It’s time to get fit and shed those lockdown pounds. No, everything is not fully back to normal. So what? It could be that things will never get back to your idea of normal. That is not an excuse for carrying those extra self-pity pounds you put on while binging every show from the 80s and 90s on Netflix over the past year. That’s on you. And it is going to remain on you as long as you continue doing nothing about it.
Fortunately, there is plenty you can do about it. You don’t have to buy a gym membership to sweat away the fat. You can do that in the comfort of your own home. For some people, it is not the money that keeps them from doing just that; it is the space. They don’t feel they have enough of it. They might very well be correct.
Here’s How to Get the Benefits of a Home Gym Without Sacrificing Your Whole Home
You would be surprised at just how much you can accomplish when putting together a home gym in a small space. You have more choices than the rowing machine that takes up a good-sized room all by itself. If you are ready to make it happen but don’t have a lot of space, try the following:
Get Equipment That Gets out of the Way
A foldable power rack is like the Murphy bed of home gyms. You can get your workout in, then get the framework out of the way. That is ideal for using a single room for multiple purposes. Instead of a family room with huge, unmovable furniture, you get giant bean bags that can be tossed about as needed, then tossed out of the way to make room for a modular fitness center.
You can line the wall with dead weights. Or to save even more space, you can use a tension band system. You will even have room for one of those treadmills that fold away. Almost every piece of equipment you find at a gym can be duplicated for home use in a hideable package. Almost everything comes in the form of a hideable. So there is no excuse for not toning that midsection. Even a studio apartment can be transformed into a home gym. It is easier to hack your small space home gym than you think. Start by sourcing gear that gets out of the way.
Do Workouts That Don’t Require Equipment
Since when do humans need gyms to work out and get fit? If you listen to the industry rhetoric, you are just a hopeless schlub if you don’t get yourself into a gym. They say this with a straight face as if that is the only place with the things you need for personal fitness. It is almost as if they never heard of activities such as chopping wood or going for a jog.
If you don’t want to brave the outdoors, how about braving a few donkey kicks in your living room — no gym required. If you have enough room to roll around on your floor in self-pity, you have enough room to do a few exercises that require no equipment at all. Rolling out a yoga mat is like rolling out an entire gym minus the treadmills. Physical therapists are experts at devising strengthening exercises that require very little by way of extras. For maximum fitness, you need little more than the will to get started, then see it through.
Stand Instead of Sit
One of the best exercises you can do will not require you to add to a gym, but rather, your office. Get a standing desk and push away the chair for a few minutes at a time. Just by doing that, you will be doing strength training for your legs, back, and core. Sometimes, you can gain similar benefits from resting on what is called an active chair. That is a chair that requires a little work or balance from you. To sit in it well, you have to be active in some way rather than completely passive. Who knew your home gym and your home office could be the same thing?
The size of your home does not have to be an impediment to working out at home. All you need is equipment that can get out of the way, workouts that don’t require equipment, and a way to combine work with working out.
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