Drinking plenty of fluids is essential for good health, especially when you’re trying to get fit. Not only does water help flush toxins out of your system, but it also helps regulate your body temperature and keeps your muscles hydrated. But what about when you don’t have time to make a complicated drink? Or when you’re looking for something a little more than just water?
Here are three easy and quick drinks that you can make at home to support your fitness goals:
1. Green Tea
Green tea is packed with antioxidants and has been shown to boost metabolism, increase fat burning, and improve exercise performance. It’s also a great source of hydration.
To make green tea, simply steep one teaspoon of green tea leaves or one green tea bag in one cup of hot water for three to five minutes. You can add honey or lemon if you like.
Additionally, you can find green tea in powder form, which is even more concentrated. Just add one teaspoon of green tea powder to a cup of hot water and stir.
Coffee has been shown to improve exercise performance, increase metabolism, and promote weight loss. It’s also a great source of hydration. Plus, it’s low in calories and can be a healthy alternative to sugary drinks.
To make a healthy coffee, start by choosing quality coffee beans. Then, brew your coffee using filtered water. If you want to add milk or cream, go for unsweetened versions. You can also add natural sweeteners like honey or stevia to taste. Finally, enjoy your coffee black or with just a small amount of milk or cream.
A pro tip: If you’re looking for a pre-workout coffee, try adding a scoop of protein powder or a splash of almond milk. This will help give you an energy boost and keep you feeling full during your workout.
Smoothies are a great way to get in plenty of fruits and vegetables, which are essential for good health. They’re also a great source of hydration and can help you reach your daily calorie goals. To start, you’ll need a blender and some basic ingredients like milk, yogurt, fruit, and vegetables.
If you’re looking for a pre-workout drink, try adding a protein powder or some spinach for extra nutrients. For a post-workout smoothie, add in some bananas or oats for extra carbs and energy. And if you’re just looking for a healthy snack or beverage, try adding some almond milk, cocoa powder, and berries for a delicious and nutritious treat.
If you don’t have time for all that, there are options for you. You can find a monthly subscription and have all your smoothies delivered to you. This way you can have a healthy drink whenever you want without having to worry about the ingredients or the preparation.
4. Protein Shakes
Protein shakes are another great option for those looking to support their fitness goals. They’re a quick and easy way to get in some extra protein, which can help with muscle growth and repair. They can also be a healthy alternative to sugary drinks.
To make a protein shake, simply combine milk or water, protein powder, and any other desired ingredients in a blender and blend until smooth. You can add fruit, peanut butter, or honey for added flavor. If you’re looking for a post-workout shake, try adding some bananas or oats for extra carbs and energy.
Additionally, there are many different types of protein powder available, so you can find one that best fits your goals and preferences. Whey protein is a good option for those looking to build muscle, while plant-based proteins are a great option for those who are vegan or have allergies. Plus, there are many flavors available, so you can find one that you like.
5. Fresh Juice
Fresh juice is a great way to get in some extra vitamins and minerals. It’s also a refreshing and hydrating drink. To make fresh juice, you’ll need a juicer and some fresh fruits and vegetables.
If you’re not sure what to put in your juice, start with something simple like apple and celery or carrot and ginger. If you’re looking for something more adventurous, try adding in some kale or beets. Once you’ve got your ingredients, simply juice them and enjoy.
Drinks are an important part of a healthy diet and can play a big role in supporting your fitness goals. Whether you’re looking for a pre-workout drink, a post-workout drink, or just a healthy snack or beverage, these recipes will help you out. So don’t hesitate to add one of these delicious drinks to your daily routine. Just remember to stay hydrated and enjoy!