Winter aches and pains are very common. There are a few different reasons for this. You might move and exercise less during the colder months, which can lead to stiffness. How to cope with winter aches and pains, man there are plenty of ways to cope, below, I have listed a few!
It’s common to gain a little weight over Christmas as we comfort eat and our blood doesn’t circulate as well, which means it has a harder time getting to our joints and limbs, making them stiff and sore, and increasing the recovery time after workouts and injuries.
How To Cope with Winter Aches and Pains
Another big reason for winter aches and pains is a lack of vitamin D, as we’re exposed to less natural sunlight. Less vitamin D can lead to poor mood and increased pain and inflammation. Then, of course, colds and flu don’t help. When we’re feeling ill, our body is tired and achy, and it can be hard to go on as normal.
But while winter aches and pains are perfectly normal, it doesn’t mean that you have to put up with them. Here are some of the things that you can do to cope with any winter pains that you may have.
When your body aches, it can be easy to avoid exercise. You might not want to hit the gym or go out for a long run if you are hurting before you even get started. But, exercising can strengthen your muscles and stretch out limbs and joints.
Exercising can reduce the tension that you might be carrying in your muscles and decrease inflammation around your joints. It will also be a fantastic mental health boost, making you feel better, and helping you to get a good night’s sleep.
But, when you ache, it’s important to take it easy. You might want to speak to your doctor for advice if you suffer from severe pain or serious conditions. Walking, swimming, and gentle yoga can also be excellent light exercises when you don’t feel your best.
Take a Bath
Baths are a great way to soak your muscles and stiff joints. Warm water can reduce aches and ease tension, and soaking in water can give you weightlessness, almost like taking a break from your body for a little while. Other heat therapy can help too. Apply a hot water bottle or heat pack to a sore or achy area for some gentle relief.
Give Alternative Therapy a Go
Acupuncture, meditation, and herbal remedies can all help ease aches and pains and reduce swelling. You could also buy weed online to help your body to relax and unwind, reducing your symptoms and helping you to sleep. Any alternative remedies that you use should be used carefully and in moderation after seeking further advice. There are so many natural ways to help ease your pain, read more here.
Check-in With Your Doctor
If your aches and pains are more severe than you’d expect, and you don’t think that they are merely down to cold weather, it might be worth checking in with your doctor to rule out an underlying cause.
Get a Massage: How To Cope with Winter Aches and Pains
Massage is a wonderful way to ease the pain. A sports massage can get deep down into your tissues, manipulating your muscles into release. A more gentle Swedish massage can be comforting and therapeutic. Give it a go.