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You're Home! » California Dried Plums And Bone Health #CADriedPlums #ad

California Dried Plums And Bone Health #CADriedPlums #ad

November 11, 2015

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California Dried Plums

I have always enjoyed eating fruits and now that I have found California Dried Plums, I can eat them whenever I want. I just throw a bag of them in my bag and I can nibble them up in the car. My kids are also a fan of them.

California Dried Plums

Now that I am getting older it is nice to know that dried plums help support healthy bones. I never knew that until I started eating them and did a bit of research on them. That is such a nice, added bonus. They also contain vitamins and minerals such as potassium, copper, boron and vitamin K which may have bone protective effects.

California Dried Plums

It is scary to think of bone loss, as we get older, but it is certainly there and we need to learn more about it. New research shows eating  just slightly more than one serving, (about 50 grams or 5 to 6 dried plums), may help maintain bone loss in post-menopausal women. I am 41 now, so I hope I have still a bit before I am going through menopause, but I told my mother and mother-in-law about these findings and now they eat California Dried Plums, for these benefits.

California Dried Plums

Vitamin K helps improve calcium balance and promotes bone mineralization. A 40 gram serving of dried plums (4-5 prunes; about 100 calories) is considered an excellent source of Vitamin K, which provides 30% of the 80 mcg Daily Value. I thought that was so interesting! So much to learn about a single food!

Dried plums are naturally cholesterol-free and that is why my dad enjoys eating them so much. He is always munching on healthy snacks like California Dried Plums. Dried Plums also promote digestive health, which I already knew. My husband eats them from time-to-time to help with digestive problems.

California Dried Plums

There are so many benefits, like the ones listed above, from eating California Dried Plums. They are not only so delicious but you benefit greatly from them too. Dried Plums are also delicious to add to recipes!

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“I am participating in a VIN campaign for California Dried Plums. I am receiving a fee for posting; however, the opinions expressed in this post are my own. I am in no way affiliated with California Dried Plums and do not earn a commission or percent of sales.”

Posted by Kim Delatorre
Filed Under: Archives, Product Reviews Tagged: bone health, california, dried plums, food, health, review

About Kim Delatorre

Kim Delatorre is a mommy to three beautiful, smart kids and wife to an amazing husband of 24 years! She enjoys reading, writing, spending time with her family, and blogging.

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About Kim

My name is Kim and I have three busy kids. I am married to my middle school sweetheart and we live in Idaho. You can easily contact me on my Contact Me Page!

Email: [email protected]

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My name is Kim and I have three busy kids. I am married to my middle school sweetheart and we live in Idaho. You can easily contact me on my Contact Me Page! Email: [email protected]

Let’s Connect

Search This Site!

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