Sleep apnea is a common condition that affects most people. The good thing about this condition is that it can be controlled with medical and non-medical approaches. Additionally, most of these approaches are non-medical, where the affected person relies on electronic products and bedding to enjoy a peaceful night.
With this in mind, the following are some of the most common products that people with sleeping disorders may rely on for peaceful nights.
8 of the Best Sleep-Inducing Products You Should Consider Trying
Sleep is an essential part of health. Poor sleep can contribute to many significant health problems, including nerve issues, arthritis, diabetes, and heart disease. The team at AginginPlace.org kept this information in mind as they created a guide, 7 Best Adjustable Beds For Seniors Of 2022. Be sure to check that out!
Now, onto 8 of the best sleep-inducing products you should consider trying:
Weighted Eye Masks
Unlike weighted blankets, weighted eye masks are of different ranges. These masks have gentle weights that apply optimum pressure on your eyes to lull you to sleep. Generally, most of these masks have four equally weighted pods that let you rest and sleep peacefully regardless of the sleeping position taken.
An advantage of these weighted eye masks is that they completely block any source of light from your eyes, thus allowing you to sleep peacefully. Additionally, with their dual softness and a piece of warm fabric, you are guaranteed to have a peaceful sleep without worrying about waking up with puffy eyes caused by rough fabrics used to assemble such masks. These weighted eye masks are great alternatives for people with sinus problems and constant headaches caused by lack of sleep.
CBD Gels
Some of the best CBD soft gels and sprays are formulated to include valerian root, L-Theanine, and melatonin. These products have been found to induce sleep within minutes of application. However, with different companies formulating a wide array of sleeping sprays, it is vital to conduct background research and only purchase sleep sprays that you are not allergic to.
This can go a long way in ensuring that you get peaceful sleep without having to worry about toxic perfumes that may make it hard for you to sleep.
White Noise Sound Machine
To some people, a little bit of noise makes them feel relaxed and get sleepy quickly. In addition, this type of noise helps in camouflaging any outside noise, thus making them sleep easily. With a sound machine, you can choose from a variety of sounds that improve your chances of sleeping.
Crossword Puzzles
If you are looking to tire your mind and naturally induce sleep, look no further than traditional crossword puzzles. These puzzles are not only good at improving your cognitive abilities, but they also increase your chances of sleeping within the shortest time possible. It is highly recommendable to solve these puzzles in a dimly lit room as it increases your chances of falling asleep.
Room Darkening Blackout Curtains
Sleeping has always been associated with nighttime. However, there are those who sleep during the day due to various circumstances such as work-related schedules. Such individuals may find it hard to sleep during the day when the sun is shining bright. This is where room darkening curtains and blinds come into play.
Good sleep is achieved by ensuring there is a dim or poorly lit room. The use of dark curtains can accomplish this form of darkness, thus promoting sleep. When purchasing these blackout curtains, always be on the lookout for curtains that have 100% polyester with a triple-weave material.
Mute Snoring Devices
Most people who struggle with sleeping apnea attribute their sleeping problems to snoring. In most instances, such people have difficulties in breathing, thus the snoring problem. The good thing is that there is a solution to this problem which is the use of mute snoring devices. These devices hold open the nasal airwaves, thus increasing airflow to the noise. This reduces snoring and improves sleep.
Weighted Comforters
Weighted comforters are essential, more so for people who are not comfortable with weighted blankets. On the contrary, with a weighted comforter, you are guaranteed warmth and comfort at the same time.
Furthermore, with this heightened comforter, you don’t have to be worried about the comforter getting detached from your bed or duvet. This is because the comforter has loops that make it easy for a user to attach the comforter to the duvet.
Hybrid Pillows
Hybrid pillows are types of pillows that have soft and firm surfaces. The soft surfaces are located at the top, while the firm surfaces are located at the pillow base. With these hybrid pillows, you can choose the surface that makes you sleep faster.
The products mentioned above can play an integral role in promoting your sleeping patterns. Therefore, it is vital to ensure that you are well-equipped with information pertaining to the use of the products. Additionally, if you prefer to use CBD-based products, always ensure that you know how to differentiate between bad and good CBD.