Family caregiving can be a challenging and rewarding experience. It is a time of mixed emotions as you juggle the needs of your loved one with those of your family. While it may seem overwhelming, there are ways to make the process easier for everyone involved. These are some essential tips for family caregivers. …Keep Reading
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An Essential Winter Wellness Guide
In this post, we will talk about An Essential Winter Wellness Guide! The winter is here, and it’s time to get into the seasonal spirit, but often that spirit can be hectic and draining, which is not what you want when you’re trying to enjoy it at the same time. Try to find the balance…Keep Reading
Here’s How To Keep Your Beauty Over Time
Here’s how you keep your beauty over time. As we age, our skin loses moisture and collagen, resulting in wrinkles, age spots, and dryness. To keep your skin looking young and healthy, it is important to follow a few simple tips and tricks. Below, you will find the most helpful tips to get your skin…Keep Reading
2023 Holiday Gift Guide For Mom
Here is my 2023 Holiday Gift Guide for Mom! Mom’s are easier than Dad’s to shop for, in my opinion (probably because I am a mom and I know what I like!). I love EVERYTHING that has to do with beauty, skincare, dental cosmetics (Invisalign near me),makeup, fashion, workout gear, and MORE. Haha! See? I…Keep Reading
How to Get Your Body Back Into Pre Pregnancy Shape
If you have given birth recently, you might now be anxious to get back to your pre-pregnancy shape. You may find it easy to drop the weight in the beginning, but it could start to slow down, leaving you with that stubborn bit of weight that just won’t budge. It’s no secret that pregnancy can…Keep Reading
Creating A Work Out Plan To Build Core Strength
What do we mean by core strength? The core refers to a group of muscles that controls and stabilizes the spine and pelvis. Core strength is essential to help the body maintain good posture, ensure mobility, and decrease pressure on the joints. The core muscles include the muscles at your sides, across your lower back,…Keep Reading
Five Ways to Jumpstart Your Daily Workout Routine
Most people agree that getting started with a new workout plan can be hard work. Whether it’s a lack of time, space, money, or everything in between, starting a new workout regimen takes dedication and perseverance. Fortunately, there are several ways in which anyone can successfully establish a new daily workout routine. Following, are five…Keep Reading
3 Ways To Improve Your Self-Confidence
There are many reasons that your self-confidence may not be where you want it to be. You see other people and think they are confident, they have everything together and crave the same. The likelihood is that is not the case at all. The real secret is that they have found a way to channel…Keep Reading
How Pet Insurance Plans are Helping Families
This post is all about How Pet Insurance Plans are Helping Families. One of the phenomena to come out of the Covid-19 pandemic has been the increase of families welcoming pets into their homes. The reasonings make sense. With so much isolation, quarantine, and social separation facing us for months on end, pets filled the…Keep Reading
What Is Cupping Therapy?
Cupping Therapy: An Ancient Practice gaining Modern Acceptance by Dr. Tom Ingegno, DACM About four years ago Michael Phelps dove into the Rio Olympics covered in perfectly circular “bruises” all over his body. The next day the local ABC news affiliate was in my clinic filming a story on this “new and exciting” therapy that…Keep Reading