Cupping Therapy: An Ancient Practice gaining Modern Acceptance by Dr. Tom Ingegno, DACM About four years ago Michael Phelps dove into the Rio Olympics covered in perfectly circular “bruises” all over his body. The next day the local ABC news affiliate was in my clinic filming a story on this “new and exciting” therapy that…Keep Reading
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Effective Saddlebag Exercises 2024
In this blog post, we will talk about effective saddlebag exercises and exercises for cellulite. I have always had ‘saddlebags‘ for as long as I can remember. Even when I weighed only 93 pounds in high school! Yes, I was so thin, but I always had those damn saddlebags I guess it is just my…Keep Reading
AGOGIE Resistance Pants For Daily Wear
Have you heard of the AGOGIE Resistance Pants?!? If not, I will tell you ALL about them in this blog post! The AGOGIE Pants are perfect for all-day wear, whether you are running errands out and about or at home doing chores, these workout pants will literally work out your legs and butt by just…Keep Reading
Super Guy Gifts: Tips for Gifting Greatness
This post is all about Super Guy Gifts: Tips for Gifting Greatness! Is there a birthday coming up? Maybe it’s your father’s or your brother’s. Perhaps your partner deserves something special. Whatever the case, buying for guys can be tough sometimes. Especially if they’ve already got everything. However, there are some super gifts that are…Keep Reading
Last Minute Mother’s Day Gift Ideas!
Last Minute Mother’s Day Gift Ideas! Running out of time for Mother’s Day? Explore our quick gift ideas to show mom you care and love her!
Effective Ways to Boost Your Mental Wellbeing
Your mental health is as good as your physical health and there are plenty of Effective Ways to Boost Your Mental Wellbeing. Some people refer to mental health as emotional well-being. When you take care of your mental health, you tend to feel good about yourself with elevated confidence and self-esteem. According to SAMHSA, approximately…Keep Reading
How to Get the Most From Your Strength-Training Workout
Whether you are trying to bulk up on muscle, stay toned, or lose weight, there are a few things that you can do both in and out of the gym to make your workout more effective. The more effective the workout, the better the results! Below are some easy tips anyone from beginners to experts…Keep Reading
How to Cope with Being Pregnant After Infertility
You and your partner have tried for years to conceive a child. Unfortunately, the journey wasn’t as easy as you’d hoped. Negative pregnancy tests month after month has left you with no choice but to seek help. You’ve taken medication and even tried to make healthy lifestyle changes, in an effort to increase your chances…Keep Reading
FabFitFun Summer Box Is Here!
I review a lot of subscription boxes. Some for toys, STEM learning, fitness, beauty, mixed bag, etc. But I have never reviewed a subscription box like FabFitFun! And, the FabFitFun Summer box is here! I already received my spring FabFitFun box and that was filled to the brim with beauty products and goodies. But the…Keep Reading
Shop with Me Mama’s Recipe Index
Welcome to Shop with Me Mama’s Recipe Index, your go-to destination for mouthwatering and hassle-free recipes! Indulge in a delectable collection of culinary creations that have been carefully curated from this popular mom, lifestyle, and parenting blog. With an emphasis on simplicity and taste, you’ll discover an array of delicious dishes that are perfect for…Keep Reading