If you have given birth recently, you might now be anxious to get back to your pre-pregnancy shape. You may find it easy to drop the weight in the beginning, but it could start to slow down, leaving you with that stubborn bit of weight that just won’t budge. It’s no secret that pregnancy can take its toll on the body, and for women who want to “get their body back”, it can be a real struggle. These tips can help you to find motivation, take effective steps, and get your body back. This post is all about how to get your body back into pre-pregnancy shape!
How to Get Your Body Back Into Pre Pregnancy Shape
Be Careful on Cutting Calories
The first tip is to be careful about cutting calories or any drastic dieting if you are breastfeeding. While nursing, you need to consume 1800-2000 calories per day to give your baby the nutrients they need. So, any calorie counting should probably wait until you finish breastfeeding. What you can do, however, is take a look at what you’re eating. Make sure your diet is balanced, nutritious, and filled with all the vitamins your body and your baby needs. This ensures that everything you’re eating is useful and won’t be converted into stored fat.
Aim for Consistent Weight Loss
Another tip is to be realistic with your expectations. Losing weight takes time and work, and experts agree that it’s healthiest to lose one pound per week. This ensures the weight loss is healthy and will be maintained.
Working Out Is a Must
It would be great to be able to lose weight, tone up, and build strength without having to work out but, unfortunately, there’s no way around it. You must get moving and dedicate yourself to working out on the regular. Aim for at least 30 minutes of exercise every day; ideally, it should be more than that. In terms of the best exercises, the best solution is to fit a bit of everything in. This should include cardio, weight training, strength training, and even exercises that address flexibility and toning like yoga and pilates.
Track Your Results – Let Them Motivate You
Motivation can be another issue when you’re trying to change your body shape. It’s a good idea to track your weight and your measurements so that you can see you have made progress.
Consider a Cosmetic Procedure
If you feel like you’ve taken every step possible and you’re just not getting the results you’re after, it could be worth looking into a cosmetic procedure. The fact is that pregnancy can change your shape so much that there is no going back without a little intervention.
A tummy tuck or abdominoplasty addresses excess fat and loose skin on the tummy, making the area appear smooth and tight once again. The results can be pretty shocking, filling you with confidence and allowing you to get back your pre-pregnancy shape.
The best tip of all is that you need to be willing to dedicate yourself to the process and the journey, as this will guarantee you see results.